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Title : She Drank This Turmeric Drink in the Morning, This is What Happened to Her Chronic Inflammation and Metabolism
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She Drank This Turmeric Drink in the Morning, This is What Happened to Her Chronic Inflammation and Metabolism

Today, we will reveal the recipe for a great drink that It offers numerous health benefits.

is called "Golden Milk" and should be consumed regularly in the morning. Turmeric is the main ingredient of milk gold. The main component of this fantastic spice, curcumin, have been found to have 150 different therapeutic properties, including anti-inflammatory, antioxidant and anti-cancer properties.

These are some of the benefits most important health of using turmeric:

• reduces levels triglycerides
• regulates high blood pressure.
• strengthens the immune system
• aid in the case of neurological disorders
• Maintains cholesterol levels
• stimulates digestion
• regulates metabolism and promotes weight loss
• used to treat various skin problems
• improves memory and brain function
• has anti-inflammatory, anti -oxidante, antiseptic, analgesic properties
• detoxifies the liver.

If you mix turmeric with black pepper will improve the bioavailability of curcumin by 1,000 times. This is the result of a substance in black pepper, called piperine, which increases the body's absorption of curcumin by 2000%!

Golden milk- Recipe

turmeric paste:

Ingredients:

• 1 / 4 cup of turmeric powder
• 1/2 cup filtered water
• 1/2 teaspoon ground pepper

Method of preparation:

Place all ingredients in a small saucepan and mix well. Place the pan over medium heat and stir mixture frequently to a paste. Add the pasta to cool and then placed in a small jar. Refrigerate.

Milk Gold:

Ingredients:

• or 1/4 teaspoon turmeric paste over
• honey (to taste)
• 1 cup almond milk (you can also use hemp or coconut milk)
• coconut oil 1 teaspoon

Method preparation:

Add all ingredients, plus honey in a saucepan. Heat over medium heat and stir constantly. Remove it before it boils and add honey to it.

A woman from Bristol, England, had his gold cup of milk every day, and realized some surprising results within a month! Chronic inflammation reduces, and experienced a rise of instant metabolism.

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