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Title : Sweet and Creamy Maple Tahini Fruit Dip (and Why You Should Eat More Tahini)
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Sweet and Creamy Maple Tahini Fruit Dip (and Why You Should Eat More Tahini)

Most people know tahini as an ingredient principal in humus; a thick and slightly bitter paste made from ground sesame seeds. There are, however, many delicious to use sesame paste ways. I love to use it in a tasty sauce to pour over falafel, and makes a delicious and easy creamy salad dressing . Tahini is also used in desserts like halva and sometimes mixed with honey for a sweet spread. The idea of ​​using tahini and fruit sauce came to me one day after mixing a little of my favorite dressing. I grabbed a slice of apple dipped in my salad and dressing to check for taste, and thought Dang ... this would make a delicious fruit bath!

After a few minor adjustments with sweetener and the amount of mixed water, was transformed salad dressing with a sweet and creamy bath. I love this product! My daughter and I were eating directly from our spoons. Forget the apple and orange slices, I could just dip your face in it, and given my penchant for beauty cooking experiments, they really would not be too far from the realm of possibilities. For now, however, I'd recommend immersion in any kind of fruit - apples, oranges, kiwis, bananas. Or it can also be used as an extension rich cakes of bread, cookie, or rice. He had a banana all ready to cut and included in my pictures, but the brain mom took over and left him sitting there, completely forgetting him until he was shooting and cleaning. Another thing he remembered later: spicing up my fruit, especially apples. I have done everything from cinnamon, nutmeg, cardamom and Chinese five spice. Is a must-try!

Let us return to the tahini and talk a little about your nutritional profile for a moment, okay? Sesame seeds and creamy product of those little mechanical seed (sesame paste) are sprayed, it is a good nutritional powerhouse. I did not even realize all the benefits that I was picking my obsession with tahini. Check them out:

Only 2 tablespoons tahini has ...

• 5 grams of protein
• 3 grams of fiber
• 12% of the recommended daily intake of calcium
• 12% DRI of zinc
• 14% DRI iron
• 22% DRI phosphorus
• 22% DRI manganese
• 24% DRI magnesium
• 80% DRI copper
• a lot of healthy fats (great for your heart and skin!)

While the seeds are difficult to digest, paste sesame seeds (tahini) grinding is much easier on the digestive system and nutrients They are more easily absorbed. In health will benefit your heart, it helps prevent cancer and maintain strong bones. Sesame seeds have unique chemical compounds called lignans, and studies have shown that eating sesame paste on a regular basis can help reduce cholesterol. consumption tahini can also help balance hormones, improve arthritis symptoms and reduce blood pressure.

Including tahini in your diet can also help increase your beauty. Sesame seeds contain B vitamins and selenium, zinc and protein, all of which are essential for healthy hair. Zinc and selenium are also important for clear skin, since many acne sufferers are deficient in these nutrients. Tahini is an incredible source of copper, which is important for iron absorption, collagen formation (think of a firm and plump skin), a healthy immune system, prevention of osteoporosis, and maintain energy. Copper is also essential for maintaining the pigment in the hair and vibrant skin. Tahini and sesame seeds are rich in antioxidants, otherwise help them stay looking and feeling young. Tahini eat on a regular basis also my support liver health, such as sesame seeds are rich in the amino acid methionine, a natural detoxifier.

There are two different types of tahini can come through hulled and UN hulled. unpeeled sesame paste is made from whole seeds tahini, so all these nutritional goodies remain intact. The calcium content, for example, is 60% higher in tahini unpeeled hulled. It is also quite bitter / strong in flavor. Recommend perhaps starting with tahini helmet (you will find in the store that is lighter in color, more than a beige color a tan or light brown) and then eventually when you are used to the taste, the way work towards using unpeeled. I've been buying the helmet variety milder tasting lately, because my daughter is more likely to be. Before I was using unpeeled sesame paste, and had grown accustomed to the strong flavor. Another idea, especially for children (or adults!) That are sensitive to strong flavors, is to mix the almond butter and part tahini. It works very well in this dive!

Hopefully I have convinced myself that the tahini is more than a paste that is added to your humus. If you have not tasted a sweeter recipe, I recommend making this easy dip. Only a handful of ingredients, no special equipment, and plenty of delicious possibilities to enjoy it is needed. Now go get Dippin '!

maple sweet and creamy fruit Tahini Dip

makes about 3 / 4-1 cup

Ingredients:

• 1/2 cup tahini
• juice of 1 orange
• 1 tablespoon lemon juice (optional)
• 2 tablespoons maple syrup (or more to taste)
• 2-3 tablespoons of water to dilute (or more if desired)
• pinch of sea salt

Instructions

simply add all ingredients to a mixing bowl and mix the mixture with a spoon until smooth and creamy. Taste and add more maple syrup, if desired. Add more water depending on how thin you like. It will swell in the refrigerator while cooling. Store in the refrigerator. Serve with apple slices, orange slices, sliced ​​kiwi, bananas or other fruit. It can also be used as a very rich spread on crackers or toast.

Tips:

An advantage of mixing sesame paste with orange juice and lemon is that vitamin C of citrus helps your body absorb iron tahini.

Sources:

http://www.medicalnewstoday.com/articles/298585.php

http://www.mindbodygreen.com/0-6997/10-Reasons-to-Eat-Tahini.html

http://draxe.com/sesame-seeds/

http://www.wellnesstoday.com/nutrition-recipes/6-great-reasons-to-eat-tahini

Source: feedingyourbeauty.com

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