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Title : Learn How This 70-Year Old Stays in Shape
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Learn How This 70-Year Old Stays in Shape

It’s the New Year, you’ve joined a gym, you’re determined to get shredded and then you see someone 30 years older than you with muscles pouring out of their vest and you’re deflated again.

Your motivation has disappeared so much it may as well be February.

Well, Muscle & Fitness magazine are here to make you feel even worse about yourself because they’ve conducted an interview with 70-year-old Vince McMahon’s trainer to find out what he does in the gym to stay so in shape.

“On the bent-over row he can do 315 for 10 reps,” says Mike Monteforte, McMahon’s trainer and workout partner. “He has unbelievable strength in his back.” After completing a body part, the two
 will then do a CrossFit-inspired workout consisting of battling rope slams, sled drags, sledgehammer swings and sprints. After that—yes, there’s more!—he does a circuit of ab exercises. The whole training session takes 90 minutes.

“McMahon does most of his exercises as giant sets, performing them in groups of three. He’ll perform 20 to 35 warmup sets first, then do one set 
for each exercise in the group before resting. He’ll do the same for all 
the other groups in the workout, then he returns to the first group to increase the weight and decrease the reps before repeating the cycle. He rests while Monteforte works and vice versa.”

If a 70-year-old man can do it, you can too!

 

Source: broscience.co

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