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Title : Lose The Love Handles
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Lose The Love Handles

Side Plank with hip up - Starts in lateral table. Keep your core tight. From this position he pushed his hips up making a bow and back down. Repeat Woodchop -. Stand with your feet hip width and core tight. Keep medicine ball with both hands. Lifting the ball over his head to the right. Then turn the body, bringing your arms down at your left side, as if cut. Allow your knees to bend slightly in order to increase the 'crisis' in the abdominal muscles. Repeat on the other side Standing Side Crunch -. Stand with your feet hip width and weights in each hand. Bring your right knee to the hips, and then sideways. The next step is to touch the knee with the right elbow causing a crisis on its side. Repeat on the other side Scissors -. lay on his back with legs outstretched and arms at the sides. Bring both legs stretched toward the ceiling. Under a leg down until it almost touches the ground, but be sure not. Bring the leg back and repeat with the other leg.

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