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Title : Is Rice Paper Good For You?
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Is Rice Paper Good For You?

How often wonders if the spring rolls you ate for lunch are healthy? Well, they are healthy if your fillings are made from the freshest ingredients. Rice paper wrappers are very popular in Vietnamese cuisine and are used to make spring rolls scrumptious. All said and done, is really healthy rice paper? He was raised to be a healthy ingredient, but how healthy it really is? This post has the answers. Keep reading!

is the role of healthy rice?

Rice flour is low in fat and calories, which is great because they keep away unwanted weight. When you have a healthy weight, keep diseases such as obesity, diabetes, stroke, heart disease, etc. distance. His immune system benefits as increased. With a healthy weight, your energy levels also increase.
With so many health benefits, there is no doubt that the rice paper is good for you. Preparing healthy foods such as vegetables and proteins such as shrimp, chicken and lean meats, you can ensure that your body gets the nutrition without the calories

Using rice paper :.

there are plenty of ways to make use of rice paper in your diet, keeping calories rice paper away. You can create delicious, nutritious meals however, rice paper wrapper and lose weight at the same time. Here are some ways to use the package as an aid to weight loss and a healthy body:

1. Use it instead of bread:

As mentioned above, the paper wrappers rice are excellent substitutes for bread. Instead of a sandwich made with high-calorie bread for lunch, use of rice paper. There are 31 calories in rice paper (8 ½ inches, a portion) while a single slice of white bread has 80 calories! What do you think is better for your health and help you more with weight loss?

2. To qualify Veggie Stuffed:

In Vietnamese cuisine, rice paper wrappers are stuffed with rice noodles or cooked rice to make more substantial meals. Although they are low in fat, rice noodles are rich in calories. For a healthier option, rice paper filled with fresh vegetables such as sliced ​​peppers, lettuce, etc. Experts recommend drinking 2 to 3 cups of vegetables each day. This can help you lose weight effectively. A cup of shredded lettuce has been much better than a cup of rice noodles, as it will reduce your caloric intake by 185 calories each time. vegetables rich in fiber also make you feel full longer and help reduce levels of blood sugar and cholesterol in your body, keeping away heart disease.

3. Choose healthy proteins

rice paper wrappers are often filled with a mixture of pork, beef and shrimp. For a healthier alternative, make your spring rolls with low calorie protein like shrimp. A 3-ounce serving of shrimp contains 71 calories less than one serving of lean meat. This can help you lose a significant amount of weight over time. By choosing the healthiest proteins, ensure that you fill your stomach without taking those unwanted and avoid overeating calories.

4. Avoid frying rice paper:

In some cases, rice paper wrappers are used to make rolls that are fried. To ensure that only eat rice paper that is healthy, avoid frying. By using only fresh, that avoid eating fats that do nothing to lose weight. The great thing about rice paper is that they do not have to be cooked to be eaten, provided they have softened. Thus a healthy envelope is free of oils and fats is obtained.

There have been debates about whether the rice paper is healthy for you. They are helpful, especially when used with fresh, healthy fillings and is not fried. If you want to avoid calories and still have a healthy meal every day, the rice paper wrappers are a great way to do that. They have an amazing flavor and work well with different vegetables and low calorie protein.

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