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Title : Is It Healthy To Have Sugar Free Oatmeal?
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Is It Healthy To Have Sugar Free Oatmeal?

oatmeal is a very important ingredient - either at breakfast or healthy as cookies or muffins. However, often packaged in attractive boxes, this option of "healthy" breakfast is loaded with sugar and additives that override the benefits of oats. Therefore, a lot of people choose to have instant oatmeal having a sugarless variety. Although sometimes it can be challenging to oatmeal without sugar, but maintaining the health benefits in mind, you can whip up some easy recipes that are easy on the palate and in your health.
Would Would you like to know more about oatmeal? Then read this post!

Why oatmeal?

1. Oatmeal is made of oatmeal and eaten as whole grains. Combat various health problems such as type 2 diabetes, high blood pressure and even heart disease (1).
2. Eating oatmeal can lower cholesterol in the blood. By adding oatmeal to your daily menu, you can lower LDL or "bad" cholesterol in your body (2).
3. is also a good source of fiber, so if you eat at breakfast, which will keep you full for a long time. Therefore, it helps in weight reduction, and (3).

Is it really sugarless?

The instant oatmeal made by several brands often contain low sugar. Oats or oat Kellog Uncle Sam, for example, the market for low oat flour sugar, which contains about 1 gram of sugar per serving (4). If that is not low enough for you, sugar, flour free oatmeal Meijer apples and cinnamon contains no sugar, but it has artificial flavors that can have a small amount of sugar

The Pros: .

Oats have a lot of good nutrients such as high fiber, vitamin B and plenty of protein. This makes oatmeal great breakfast food. It is also low in fat. A standard serving contains about 2 grams of fat and 100 calories. No cholesterol oatmeal. The sodium content is rather low too, to 140 milligrams per serving. In addition to these positive aspects of oatmeal, if no added sugar, it really becomes a great breakfast food

The cons :.

The problem with sugar free oatmeal is that it is often flavored to make it more palatable. These scents are chemical in nature which is not exactly the best thing if you are trying to switch to a healthy breakfast. In addition, preservatives are also added to maintain fresh instant oatmeal. If you do not want to continue the oatmeal with a lot of artificial sweeteners, you can choose the option of low blood sugar

How to make your delicious oatmeal without sugar :.

To make your breakfast wonderful flavor without adding artificial sweeteners free oats sugar, you can try some of these very simple recipes that require less than five minutes to assemble:

1. Take a fruit sweet, fleshy like mango and mixed with milk to make a thin batter, runny. Use this instead of natural milk for without oatmeal sweetest sugar. You can also cut the sweet berries such as raspberries, strawberries and peaches and add oatmeal. In every bite will get a piece of fruit, you will not have the flavor of the lack of sugar at all.

2. Add the cinnamon, nutmeg and honey oatmeal and milk and make a really delicious breakfast. Try using skimmed milk , reducing fat intake.

3. You can make an energy bar previously with oatmeal and have a bar in a busy morning, on the fly. To make an energy bar of oatmeal, mix a cup of oatmeal, a handful of raisins, chopped dried apricots and your choice of nuts. To that add blanched almonds, peanuts and walnuts. To give flavor to the mix, add the cinnamon and honey. Forcing the mixture with an egg and spread on a baking dish in a thick layer inches. Bake at 180 degrees for 15 to 20 minutes. When cool, cut into bars and store in an airtight jars.

So what are you waiting for? Take home your oatmeal box today! And reap the many benefits of this cereal has to offer! Also, let us know your recipes without sugar oatmeal cookies! You can comment in the box below.

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