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Title : HOW TO MAKE TURMERIC PAIN RELIEF TEA
link : HOW TO MAKE TURMERIC PAIN RELIEF TEA

HOW TO MAKE TURMERIC PAIN RELIEF TEA

Are you one of the people who take ibuprofen tablets for a headache, muscle pain, back pain and so on? Although they are very effective in reducing pain and inflammation, these pills can cause many side effects if used over a longer period. Some of the side effects of this type of resources (like other NSAIDs) are nausea / diarrhea, hypertension (high blood pressure), gastrointestinal bleeding, increased risk of kidney cancer or heart attack, erectile dysfunction and so on. Fortunately, there is a much safer and more natural solution turmeric.

Many NSAIDs, ibuprofen and thus act by inhibiting an enzyme, cyclooxygenase-2, also known as COX-2, which causes more places inflamed swollen, painful body. If you block the enzyme, it reduces inflammation and eliminates pain. Turmeric cucrumin contains high amount of a substance which is also an inhibitor of COX-2. Turmeric tea rarely causes negative effects on the body. It has been consumed by people in South Asia for 1000 years. However, pregnant women and breastfeeding women should not drink tea turmeric. Be sure to do your own research because the facts mentioned above are based on a short research that our team conducted in order to meet our needs.

turmeric tea is also beneficial with sore muscles or joints, and severe headaches. Here we present the turmeric tea recipe. You can also take tea with turmeric as much or a little ginger, but that is optional and should look for other recipes.

Tea Recipe Turmeric

2 tablespoons, fresh Turmeric Root grated or heaping 1 teaspoon ground turmeric
4 cups water
honey or lemon, optionally

Instructions

Bring water to boil and when it starts to boil, add turmeric. If you are using fresh grated turmeric, boil for 15-20 minutes; and if you are making tea with turmeric powder boil for 10 minutes. When finished, strain the tea into a cup and add a little honey or lemon to improve the taste.

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