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Title : 6 Types of Tea You Should Drink for Your Health
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6 Types of Tea You Should Drink for Your Health

After water, tea is the second most popular drink in the world consumed by all nations. There are several types of teas that are available in the market. All of us have tried at least 2 or 3 different types of tea. However, are you familiar with the positive effects of tea for your health?

TEAS and health benefits

1. Green Tea

After the green leaves and dry tea, subjected to heat treatment in order to prevent fermentation. Green tea is full of antioxidants, usually called catechins, which may help in the prevention of different diseases, including heart problems and cancer. A cup of this tea has 25 mg of caffeine. All these facts have been confirmed by the expert in diet and nutrition advisor, Karen Collins, an American Institute for Cancer Research. According to research, a cup of green tea a day can reduce the risk of heart problems by 10%.

2. White tea

has a mild flavor because its leaves they are harvested when they are still young. White tea also contains caffeine, but less than green tea, ie, 15 mg per cup. Antioxidants are much more concentrated in the loose tea in bags of processed tea. White tea is also able to reduce the risk of heart problems or cancer, according to the Tea Association President USA`s. In addition, this tea is very useful for people suffering from diabetes.

3. Herbal tea

Herbal teas are basically a combination of dried fruits, flowers and herbs. This tea contains no caffeine at all. It is not recommended to drink herbal tea used for weight loss because they are rich in harmful laxatives.

Not all properties of herbal tea have been investigated, but some of them say that drinking hibiscus tea 3 times a day can lower blood pressure. Peppermint tea also proves that it is able to calm the stomach, and chamomile tea to improve sleep.

4. Tea Black

Even 75% of the tea drunk around the world go to black tea. Even contains 40 mg of caffeine per cup and tastes bitter. This tea is made from the leaves of Camellia Sinensis, which are rolled, then dried and ultimately crushed.

Black tea is loaded with theaflavins and thearubigins that help in reducing cholesterol levels in the blood. The consumption of 3 or more cups of this tea a day can reduce the risk of stroke by 21%.

5. Oolong tea

Since ferments for a short period of time, this tea is very popular for its great taste. In a cup of this tea has 30 mg of caffeine. Rebecca Baer, ​​a nutritionist in New York City, says that this tea is highly beneficial in weight loss because it activates enzymes that dissolve in fat localized triglycerides. A study conducted on a group of women showed that those who consumed oolong tea in a 2 hour period lost more weight compared to others who did not.

6. flavored tea

This tea is made from a combination of white tea leaves, black and green with a little orange peel , lavender and cinnamon flavoring. This tea has the same amount of antioxidants as other teas. Lisa Boalt, the author of The World in Your Teacup, states that with some fruit flavors, this tea has more antioxidants. However, avoid sweetened teas because they are loaded with sugar.

In conclusion, teas offer a range of benefits for the health of your body and it is certainly a positive habit in your daily diet.

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