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Title : How Many Calories Are In Your Morning Coffee?
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How Many Calories Are In Your Morning Coffee?

Your stop coffee a day probably is not helping your diet. Many of us go through our local Starbucks on the way to work for a cup of coffee. While coffee itself barely have any calories, everything we add to it can pack on the unnecessary calories.

If the lines in the morning in all Donuts Dunkin 'tell us nothing, many people coffee flavor is masked with flavors and syrups, replacing coffee with calories as your daily intake of caffeine . You know that a frappuccino can have up to 680 calories!? That's more than a third of their daily calorie intake; I'm not some sort of chip mint chocolate frappuccinos in the short term!

The ever popular coffee with milk pumpkin spice, available in season, has 410 calories in it. If you want to eat treat this fall, at least keep the whipped cream, and decrease the amount of calories to 340. If Dunkin Donuts is your stop in the morning, a small coffee with cream and sugar will only back 120 calories, but still 120 calories for a drink that not even fill you up.

Fortunately, there are ways to avoid these high-calorie treats. Instead of buying a cup of coffee every morning, try brewing your own coffee at home. This will remove you from the temptation of sugary drinks and calorie-filled. Not to mention that you will not be throwing a paper cup every morning, so it will save the Earth, too!

Try to learn to enjoy your coffee black or with a little skim milk instead of cream. Add a pinch of cinnamon to your coffee grounds before brewing for free rotation calorie flavored coffee. These tricks will save money and calories!

Regarding low or no calorie sweeteners, many of them replace the calories with chemicals, so while you are saving extra calories, you are still hurting your body in other ways. If you can not drink coffee without sugar, a little natural sugar works.

No time to make coffee every morning? You can still buy coffee, but pay attention to what you ask. Order made plain coffee, 5 calories and add a little skim milk, the cheapest option and less fattening. If you prefer espresso drinks, skim milk apply in your latte or cappuccino. Many places will use 2 percent, or even the opposite. Try not to ask for coffee with flavored milk, which are made with full-calorie sweetened syrups. Baristas usually pumped generously these calories in their drinks; if you insist on a flavor, specify only one or two pumps.

may also consider changing coffee to tea. Green tea still has caffeine in it (though not much), plus a bonus of antioxidants, making it a healthy dose of caffeine (but do not confuse this for a Frappuccino green tea, which has 650 calories in it).

That does not mean you should not enjoy a great cafe mocha with whipped cream from time to time, but we consider it a gift, not a routine.

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