Title : Health Benefits of Food Containing Calcium
link : Health Benefits of Food Containing Calcium
Health Benefits of Food Containing Calcium
Because calcium becomes one of the nutrients needed by the body for growth and body development. Calcium also plays an important role in maintaining a large part of health of the body. Even for pregnant women, calcium is also very important to be consumed. Then, from where you can get calcium in the body? Milk is one of the sources of calcium are very high. But that does not mean that there is no source of food or other drinks that contain calcium. Therefore, this time we will invite you to understand what are the health benefits of calcium for your body and what foods you can eat to get calcium.
various sources of foods containing calcium In addition to milk, there are actually many types of foods that contain high calcium content. However, limited information makes the public does not know the types of foods. While calcium can be obtained from different types of meals are easy to find. Both types of sources of natural foods or processed foods. And the following are some of the types of sources other than milk healthy foods you should eat if you want to get calcium to meet your daily calcium needs.
Cheese
Cheese is a good source of calcium is high enough, because the cheese is a processed food made from dairy ingredients. Cheese is a food that has a unique flavor and can be processed into a variety of other foods. Well, in addition to calcium, cheese is also known to contain several other essentials, such as proteins, vitamins, minerals, phosphorus, fat and cholesterol ingredients. However, despite the cheese is a food source that contains high levels of calcium and a healthy diet, it is recommended not to consume excessive cheese. Because the cheese also contains fat and cholesterol which is not good when consumed in excess.
yogurt
In addition to cheese, yogurt also one of the foods that contain high calcium content, as it also is made from dairy ingredients. Like cheese, yogurt, plus high levels of calcium also it has many other essential ingredients that are beneficial to health. Yogurt is made from fermented milk, and general materials used in the manufacture of milk is cow's milk yogurt. Although other types of milk such as soy milk can also be fermented and turned into yogurt. Well, the high calcium content and some other nutrients in the food it also makes yogurt a source of calcium in the diet for pregnant women and for older people.
Plant green
Foods containing calcium next green vegetables. Where, in general, vegetables has become a source of vitamins and good nutrition. Therefore, if you want to meet your daily calcium intake, always try to eat vegetables regularly. There are many types of green vegetables you can eat to not saturate, such as broccoli and spinach. However, when you cultivate vegetables, make sure that you can process them properly. Since the processing plant will incorrectly nutrition and nutrients contained in green vegetables are damaged.
Soybeans
Who does not know soy? Types of grains are much in demand in all sectors. Because it can also turn into a wide variety of processed soybeans very delicious taste. And I would have thought in a soybean type of food that contains high calcium content. Some processed foods, including soy soy milk, tempeh and tofu. The amount of calcium contained in soy is quite high. In fact, in a cup of cooked soybeans mixed with salt, containing 261 mg of calcium. Therefore, these foods are also becoming one of the foods that contain calcium recommendations for pregnant women.
Salmon
salmon on a type of fish known to contain high enough calcium. In 3 ounces of fish meat often processed in sushi is, in fact, contain up to 181 mg of calcium. Therefore, it is no wonder if salmon flesh become one of the foods that contain high calcium content. In fact, not only calcium, as salmon contains a lot of nutrients and other essential vitamins needed by the body, including pregnant women. But specifically for pregnant women, try looking fish very fresh and not contaminated with harmful substances.
The amount of calcium that must be met every day
Once you know some foods that contain calcium than milk before, from now on is suggested that you eat more types of these foods include milk. Since calcium is one of the substances important role in the body. Even if your body lacks calcium, your body actually experience a variety of health problems.
So how much calcium that must be fulfilled by a person in one day? For adults (> 25 years), the calcium you need to bring is 800 mg. As to the age of 50 years, always try to meet as much as 1000 mg of calcium per day. Foods that contain calcium for pregnant women should contain 1,200 mg of calcium per day. For children under 5 years of age must meet the 400 mg of calcium per day, for babies over 6 months old need 600 mg, children 1-10 years need 800 mg, and in adolescents 11-24 years need a calcium intake of 1,200 mg per day.
benefits of calcium for Healthy Body
That was the amount of calcium should be fulfilled by all people from all walks of life. And you need to know that, basically, in addition to maintaining healthy bones and teeth, consumption of foods containing calcium may also help activate the nerves, blood circulation, relaxes muscles, helps normalize blood pressure in the body maintaining the balance of body fluids, and can prevent various types of dangerous diseases such as heart disease and colon cancer. For women, foods that contain calcium are many benefits to deal with complaints of pain during menstruation or menopause time already. In addition to calcium, it can prevent bone shrinkage during pregnancy and during lactation.
So in conclusion, from now on you should eat more variety of foods that contain calcium. Since calcium (Ca) proved to be a very important role in the body. Without enough calcium, the body can be experienced many health problems that could be harmful to himself. Therefore always keep your body health by consuming calcium.
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