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Title : Eat This For Breakfast Every Morning and Watch How The Fat From Your Body Disappears!
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Eat This For Breakfast Every Morning and Watch How The Fat From Your Body Disappears!

always advised not to skip breakfast because it is the most important meal day.

Namely, the food we eat in the morning provides the energy we need for the day, and activates the metabolism. Therefore, especially if you are on a weight loss program, you should never avoid this food, in order to avoid unhealthy cravings.

Furthermore, a recent study published in the journal Annals of Nutrition and Metabolism found that oatmeal is the best breakfast! This study was conducted on 36 men and women divided into 3 groups.

All groups consumed food limited to 350 calories. The first group ate oatmeal for breakfast cereals consumed second and third drank only water for breakfast. His task was to observe the level of satiety in the next three hours.

Moreover, their blood sugar levels and insulin is constantly checked. All participants ate the same food.

The researchers found that the first group had fewer cravings during the morning and afternoon, and they ate 31% fewer calories for lunch. Therefore, this proved to be the breakfast of oatmeal to be the most effective in people who are overweight because they consume 50% fewer calories for lunch.

The themes of the other two groups that were already hungry three hours after they had breakfast.

Namely, oatmeal remains stays in the stomach longer, while corn flakes quickly automatically raise levels of glucose in the blood and causes a sudden drop soon after.

Many other studies have also found that oatmeal is the best and most advantageous breakfast because it stimulates weight loss and reduces calorie intake by 31-50%. What is more, the effects oatmeal provides are long lasting.

Apart from being very healthy, oats are also delicious, and can get into all kinds of dishes, smoothies, stews, salads and desserts.

These are some of the most important benefits of eating oats:

provides a feeling of satiety

Oats it is the best food for any weight loss regimen because it reduces cravings, providing a feeling of satiety. Moreover, also it improves digestion.

blood pressure is reduced

Oatmeal is extremely effective for regulating blood pressure because they contain a vegetable protein, lignans, which, if consumed regularly, it is able to reduce blood pressure by 30%.

cholesterol is reduced

Oatmeal is rich in healthy fiber that binds to fat and lowers LDL or bad cholesterol in the blood. Moreover, they also inhibit oatmeal cardiovascular disease and reduce the risk of heart failure and stroke and promoting the health of your heart and blood vessels.

prevents cancer

The British Medical Journal published a study that found that oats can reduce the risk of prostate, breast, ovary and colon.

Therefore, if regular oatmeal for breakfast consume, you will lose excess weight easily and very fast! However, note that in order to accelerate the process of weight loss and get even better results, you should do cardio exercises regularly, or at least 2-3 times a week.

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