Title : 5 Foods to Avoid During ‘That’ Time of the Month
link : 5 Foods to Avoid During ‘That’ Time of the Month
5 Foods to Avoid During ‘That’ Time of the Month
pain, cramps, bloating, food cravings - a seemingly endless cycle of anguish riding right next menstrual cycles, especially in young women.. It should be no surprise that premenstrual symptoms (PMS) are strongly affected by the food we eat. PMS comes in many forms: physical problems (headaches, cramps, bloating) and psychological problems (depression and irritability). A study by the School of Medicine at Georgetown University stated that women who ate mainly vegetable- and based diets fruit instead of the traditional diets of meat, dairy products and sugar based saw a decrease in " duration and intensity of pain and discomfort associated with PMS and menstrual cycle.”
Based in these studies processed foods correlate, salt intake and sedentary lifestyles with a cycle of most difficult period, scientists recommend that women of reproductive age adopt healthy lifestyles and eating habits. Even if you are carrying an active lifestyle and fresh food, it is still important to ensure that these trends continue into and through the visit from aunt Flo. cravings they are real, but so is the pain! therefore, we present five foods to avoid during the month cycle.1. Coffee: Researchers in El Minia in Egypt surveyed 253 female students about their eating habits, and found that 92.3 percent of women who drank coffee day were normal or increased premenstrual syndrome. women who consume caffeine more often is likely to have worsened PMS due to hormonal imbalances in the body. While coffee is ideal for small bursts of energy, after the shock is often so debilitating, combine that with the slow feelings that already receive from your period (and symptoms of indigestion), and has an unhappy combination!
2. Fatty meats: Saturated fats can worsen your feelings of pain and inflammation during their PMS Comfort writes that animal fats saturated too creates a "pro-inflammatory environment." in your body, which means more bloating, cramps and moodiness. instead of hamburgers and fried chicken, eat lean red meats that contain lots of iron and fresh fish that contain tons of omega-3. Try this honey mustard glazed salmon for some healthy protein!
3. Processed, packaged and packaged foods: The chips, beef jerky and even just a spoonful of tomato sauce are overloaded with sodium because sodium causes. your body to retain water, reduced sodium intake can help reduce swelling! Here are some easy ways to cut sodium.
4. Refined sugars: No, we're not talking about black chocolate here The black chocolate has omega-3 and omega-6 fatty acids mood boost! , and contains much less sugar than milk chocolate. the black chocolate is essential for ... well, life. the thing to avoid here is ice cream, baked goods, milk chocolates and candies. the combination of lot of refined sugars can help in the production of acne, and also increases water retention. not to mention that refined sugars give very short bursts of energy that can lead to terrible mood changes later.
5. Alcohol: A health guide PMS published by The New York Times states that prolonged cramping can be expected when a woman drinks more alcohol in the days prior to their period. Alcohol also reduces blood sugar, which means more fatigue, and makes it more tender her breasts. Although all the aches and pains may seem like the perfect excuse to relax with a glass of champagne, try to resist the temptation!
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