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Title : Why You Must Eat One Avocado a Day
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Why You Must Eat One Avocado a Day

it was found that the oldest evidence of avocado in a cave in Puebla, Mexico, and dates back to around 10,000 B. Due to its impressive nutritional value, avocados are often referred to as the healthiest food of the world.
These amazing fruits are of great help in numerous health conditions because they contain the following vitamins, minerals and important nutrients and


- Vitamin C
-The Vitamin E
-The Vitamin K
-The Vitamin B1
-The Vitamin B2
-The Vitamin B3
-The Vitamin B5
-The vitamin B6
-The vitamin B9
Manganese
-Phosphorus
-CALCIUM
sodium
-Zinc
-Iron
-Magnesium
-Potassium ( an avocado contains more potassium than a banana, because it contains 14% and a banana contains 10% potassium)

therefore, it can be extremely useful in various health conditions:

-Avocados contain an antioxidant called glutathione that help prevent heart disease, cancer and delay the signs of aging.

He Help our body absorb 5 times the amount of carotenoids (lycopene and beta-carotene).

surprising results: these are rich in beta-sitosterol, and can reduce bad cholesterol by 22% and increase good cholesterol by 11%. It also reduces blood triglycerides by 20%.

He contain 23% of folic acid decreases the incidence of heart disease and stroke. They also contain vitamin E, monounsaturated fats and glutathione, which are also good for the heart. Folate is also essential in preventing birth defects, such as spina bifida and neural tube defects.

-Avocados Clean intestines, relieve bad breath.

-Avocados carotenoid lutein also contain more than any other fruit, in useful in protecting against muscle degeneration and cataracts.

-Polyphenols And flavonoids in avocados have anti-inflammatory properties.

Found in avocados -Glutathione fights free radicals.
Our blood cells carry oxygen throughout the body, and when we are exposed to environmental pollutants, these toxins changing the oxygen in our mitochondria into free radicals, destroying our cells and DNA and creation chronic disease. Studies conducted by the Federation of the American Society of Experimental Biology showed that glutathione in avocados can be absorbed into our mitochondria and then can neutralize free radicals.

-According to research, high oleic acid prevents breast cancer, inhibits tumor growth in prostate cancer and precancerous looking and oral cancer cells and destroys them.

-Avocado extract is combined with soybean oil can reduce the symptoms of arthritis.

-Avocado oil feeds largely skin and represents a beneficial treatment for psoriasis and other skin irritations.

-Avocados can help in the process of weight loss as they are rich in fiber and will help you feel fuller longer. High fiber helps metabolic health and stabilizes blood sugar.

Source: healthyfoodhouse.com and livingtraditionally.com

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