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Title : Diet mistakes that lead to weight gain
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Diet mistakes that lead to weight gain

If you are on a diet and are planning to lose weight, you should take into account a lot of little things in your daily lifestyle.


Following a particular regime when it comes to food that could lead to the point where food is becomes a fixation; could increase anxiety and sometimes it could also lead to the idea that "diets do not work" and make you give up things too soon. More often than not, small errors, such as excessive use of scales, from a fast day binging at night, and procrastinating diet plans for later could be responsible for a large amount of weight gain unnecessary, despite a diet plan foolproof ..

diet errors that lead to weight gain

Stop being hyper vigilant about their weight
One of the biggest mistakes beginners tend to make when on a diet plan is to keep the checking your weight every day. fitness trainer Asif Shaikh says. "If you want to lose or win kilos, checking every day showed no significant difference in scale because our body reacts to diet and exercise at a slower pace Therefore, people who check your daily weight may feel that there is no difference and therefore, you might get discouraged and can lead to disruption of your exercise regimen. This can result in increased fat for people who want to lose weight and weight loss for people who want to, so you lose faith in his coach and himself. " Simple things like a full bowel or water retention would add about 500 grams to a kilo of its actual weight. When your diet / exercise works, people around you will tell you about it, you will not have scales for that. Stay away from the balance at least for a month, when a new diet and exercise plan starts. Treatment of fitness as an important and integral part of your lifestyle will help maintain ideal weight. Half a kilo to a kilo here and there is usually water weight and should not be taken into account.

do not fall back on crash diets during the holiday season
There are certain crash diets that show results within a fortnight. What most do not realize is that they not only deprive your body of nutrients but also make your body used to consuming less calories each day, so the body is able to slow its metabolism process. Therefore, when you are back to eating a normal diet even without bingeing, this slow metabolism becomes the reason for you to regain the weight lost more than anything else. Avoid crash diets. Rather, eat balanced and healthy food throughout the day at an interval of three hours. This will increase your metabolism and help burn calories faster.

not go into a fast just to fill pm
On the day of cheating if you save only to squander later, will pack in pounds. Starving yourself all day and then overeating at the table at night should be a big no-no, experts say. Consult a nutritionist and clinical dietician Pooja Makhija says: "When you're very hungry, you tend to opt for any kind of food, including fried options, with cheese and fatty And having this kind of food at night does not work.." Psychologically too, thought, 'I have not eaten since morning, so you can eat anything now ", it could be very damaging and justify cravings and potions.


throughout the day, snack on healthy food instead of starving altogether or skimp on food, so when dinner time comes, that will handle . eating properly and not hurt your diet schedule Pooja says: "having small meals, so your body does not have to go without food for a long time. This will increase your metabolism and promote weight loss. "

Do not postpone your diet schedule
promising yourself that you will return to your schedule diet "next week" or "next month" or "in the New year 'does not work because the events so abundant year, parties and meetings, loosen and diet never really gets back on track . Staying out of a diet schedule alters your system and makes it more difficult to return to it after the holiday season is over and you have run out of excuses. Therefore, be diligent about following your schedule is required. The best way is to not let go of your diet. Enjoy cheesecake one or bowl of halwa for a lunch or a party and then go back to your diet for your next meal itself. Doing this occasionally is fine, but only because he cheated once, you should not give up the diet completely. The food is all about practice, so do not stay away from your schedule for too long.

Keep snacks on hand
sticking to just three meals a day heavy I could not help you lose weight. However, having smaller meals and do not forget to snack in between. Munching something without thinking will give unwanted fat, but eating small portions of nuts can help control hunger. Eating snacks high protein content -. This will keep your metabolism

Weight gain is something which every being proactive fears and for those who are trying to lose weight it is like the tsunami for them, so hold on and check up points.

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