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Title : Quick Egg Diet- Lose 14 Lbs. in One Week Only!
link : Quick Egg Diet- Lose 14 Lbs. in One Week Only!

Quick Egg Diet- Lose 14 Lbs. in One Week Only!

Eggs are rich in proteins and should be included in your diet. They are also used in many diet plans and here is one of them. Don’t worry, you won’t eat only eggs. This diet plan is well balanced and contains other ingredients as well. It will boost your metabolism and burn body fat. This diet shouldn’t be followed more than a week!

Allowed drinks: Black coffee, black tea, lemon tea, fresh grapefruit juice, tonic water and soda water (no more than 3 cups of these drinks daily). You can drink unlimited amounts of still water daily. No sweeteners are allowed.

Salad consists of: Lettuce, tomato and celery only. No salad dressing or vinegar is allowed.

You may season your food with pepper and spices.

Day 1

Breakfast: 1 slice of dry toast (wholemeal bread) and 1 large grilled tomato

Lunch: Any amount of any fresh fruit

Dinner: 2 hard boiled eggs, salad and 1 grapefruit

Day 2

Breakfast: 1 grapefruit and 1 boiled egg

Lunch: Roast chicken (any amount) and 2 large fresh tomatoes

Dinner: 1 small grilled steak and salad

Day 3

Breakfast: 1 grapefruit and 1 boiled egg

Lunch: 2 hard boiled eggs and salad

Dinner: 2 grilled lamb chops, celery and cucumber

Day 4

Breakfast: 1 slice of dry toast (wholemeal bread) and 2 poached eggs

Lunch: Any amount of any fresh fruit

Dinner: 2 grilled lamb chops, celery and cucumber

Day 5

Breakfast: 1 slice of dry toast (wholemeal bread) and 2 poached eggs

Lunch: 2 poached eggs and 2 large fresh tomatoes

Dinner: Fresh or tinned fish (in spring water) and salad

Day 6

Breakfast: 1 boiled egg and 1 glass of fresh grapefruit juice

Lunch: Any amount of any fresh fruit

Dinner: Roast chicken, carrots and cabbage

Day 7

Breakfast: 2 scrambled eggs and 1 large grilled tomato

Lunch: 2 poached eggs and spinach

Dinner: 1 small grilled steak and salad

Note: Consult your doctor before going on a diet!

Source:

http://blog.slimmingsolutions.com

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