Quick Egg Diet- Lose 14 Lbs. in One Week Only!

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Title : Quick Egg Diet- Lose 14 Lbs. in One Week Only!
link : Quick Egg Diet- Lose 14 Lbs. in One Week Only!

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Quick Egg Diet- Lose 14 Lbs. in One Week Only!


Eggs are rich in proteins and should be included in your diet. They are also used in many diet plans and here is one of them. Don’t worry, you won’t eat only eggs. This diet plan is well balanced and contains other ingredients as well. It will boost your metabolism and burn body fat. This diet shouldn’t be followed more than a week!


Allowed drinks: Black coffee, black tea, lemon tea, fresh grapefruit juice, tonic water and soda water (no more than 3 cups of these drinks daily). You can drink unlimited amounts of still water daily. No sweeteners are allowed.


Salad consists of: Lettuce, tomato and celery only. No salad dressing or vinegar is allowed.


You may season your food with pepper and spices.



Day 1



Breakfast:         1 slice of dry toast (wholemeal bread) and 1 large grilled tomato



Lunch:                Any amount of any fresh fruit



Dinner:               2 hard boiled eggs, salad and 1 grapefruit



Day 2



Breakfast:         1 grapefruit and 1 boiled egg



Lunch:                Roast chicken (any amount) and 2 large fresh tomatoes



Dinner:               1 small grilled steak and salad



Day 3



Breakfast:        1 grapefruit and 1 boiled egg



Lunch:               2 hard boiled eggs and salad



Dinner:              2 grilled lamb chops, celery and cucumber



Day 4



Breakfast:         1 slice of dry toast (wholemeal bread) and 2 poached eggs



Lunch:                Any amount of any fresh fruit



Dinner:               2 grilled lamb chops, celery and cucumber



Day 5



Breakfast:        1 slice of dry toast (wholemeal bread) and 2 poached eggs



Lunch:               2 poached eggs and 2 large fresh tomatoes



Dinner:              Fresh or tinned fish (in spring water) and salad



Day 6



Breakfast:        1 boiled egg and 1 glass of fresh grapefruit juice



Lunch:               Any amount of any fresh fruit



Dinner:             Roast chicken, carrots and cabbage



Day 7



Breakfast:       2 scrambled eggs and 1 large grilled tomato



Lunch:              2 poached eggs and spinach



Dinner:            1 small grilled steak and salad



Note:  Consult your doctor before going on a diet!




Source:




  1. http://blog.slimmingsolutions.com



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