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Title : Is Diet Drinks good for you???
link : Is Diet Drinks good for you???

Is Diet Drinks good for you???

Why the choice of diet drinks more than the regular drinks is not good for your health.
Have you changed your diet drinks from regular considering their weight or calorie intake? probably not the best choice. The reason is to drink diet drinks damages your body and will only lead to greater weight gain.

Although diet drinks are free of calories, which are added with artificial sweetener called aspartame which is reportedly 200 times sweeter that table sugar. This chemical adversely affects many body functions.

Effects of diet drinks in the body in this list might suggest why they should continue their regular drinks occasionally, instead of switching to diet drinks.

1. Increases belly fat

According to studies, people who consumed diet drinks showed a larger waist than those who drank regular sugar drinks. The reason is believed to be the artificial sweetener and changing attitudes towards eating habits such as diet drinks easily justify high calorie foods such as burgers, fries, etc, in turn. This is a concern because the increased visceral fat, a body fat stored within the abdominal cavity, is associated with increased risk of heart disease and type 2 diabetes, the most common of diabetes related problems insulin regulates blood sugar.

2. Brain damage

Aspartame is also known to damage the brain, affecting nerve cells and nerve endings in the cerebellum that are important for motor skills.

3. The low bone density

Drinking diet drinks lead to low bone mineral density and osteoporosis, especially in women. pelvic bone is affected more often in women for regular consumption of diet drinks.

4. harmful to teeth

Diet drinks also contain a lot of citric acid that causes tooth erosion destroy tooth enamel regular users. The risk is comparatively lower in regular users sugar drinks.

5. Side effects

Since aspartame can also interfere with different activities of the brain, there are many side effects of diet drinks such as headache, vision changes, vomiting, abdominal pain, diarrhea, memory loss, depression, etc.

Source: You can check the link for more and even consult a doctor https://www.lybrate.com/topic/living-healthy-man/e530f48da0635c1533bb5b4233687ef1

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