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Title : Here’s What Walking Does to Your Brain
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Here’s What Walking Does to Your Brain

A relaxing stroll in the park can be as soothing and remarkable as it seems.

Students graduating from Stanford University conducted a study that found that people who walk in a nice part and green campus were more alert and cheerful after the other group walking for the same amount of time with the difference that the second walks along the road loud group.

Everyone who participated in the research walked at their own pace and without music or others in your company. Each of the volunteers were supposed to go to the lab after your ride and answer a questionnaire and undergo a brain scan, so their level of happiness and alertness after the foot could be measured.


the fact that walking along the road not calm the minds of participants as walking in nature is not surprising. Participants who walked on the Stanford campus area were measured to have less blood flow to the subgenual prefrontal cortex, which is the part of the brain that is responsible for repetitive thoughts or negative emotions. In the brains of participants who walked along the road the level of blood flow in these brain regions remained high.

The author of this research was Gregory Bratman, a graduate student in college It mentioned above, in the Emmett Interdisciplinary Program in the department of Environment and Resources. He declared to the New York Times that these findings strongly suggest that out in the natural environment can be an easy and convenient method for people in cities to improve their mood.

Still, Bratman stressed that this research is only a starting point and more research needs to be done in order to determine the amount of time in nature must be passed for a person to improve components of their mental health and that and aspects of nature really calm people.

AS a PIE should a person per day?

mental and physical health of the person depends to a great level movement and exercise. That is, the more a person is physically active, the better your mental and physical health is. The ATN has recently said that the health community usually encourages people to walk around 10,000 steps a day, or about five miles.

According to the researchers, it takes about 2,000 steps on average for a person to walk a mile. Unfortunately, Americans standing only about half the recommended amount of 10,000 steps, Catrine Tudor-Locke, director of the Laboratory of Behavioral Walk in Pennington Biomedical Research Center says. She said for Science live only the average American walks about 5,900 steps a day.

However, many other nations walk much more than Americans on a daily basis. There was a previous investigation of Medicine & Science in Sports & Exercise based on the results two days Pedometer many grown people and it has become clear that Americans only walk about 5,117 steps per day, while Australians from western Australia for example, walk about 9,700 steps, people in Switzerland walk about 9,650 steps, and Japanese walks about 7,168 steps per day on average.

the lead researcher, Dr. David R. Bassett Jr. , he reported the New York Times that he did not expect the Americans were so inactive. It mentioned research since 2004, according to which the Amish people are almost at the top of the list of nations who walk more. They are ahead of the US and many other nations and said the adult males of the Amish farming communities walk around 20,000 steps a day and adults Amish women walk around 14,000 steps a day on average.

the remaining values ​​are almost a third of the number of people Amish farming communities on foot, Bassett said. It advocates that in the last century and a half, people have started walking much less.

The Mayo Clinic says that the usual benefits brisk walking maintaining healthy weight, improves mood, balance and timing and also strengthens bones

Source:. healthyfoodadvice

"Here’s What Walking Does to Your Brain", article source: riseearth.com

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