Title : Benefits of Kiwi Fruit
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Benefits of Kiwi Fruit
The kiwi is very good for our health because of kiwi fruit that contains vitamin C contained 108.9 mg. The kiwi also contains vitamin E twice as avokado. Benefits of kiwi fruit so you know tertutama health conscious.
According to a marketing Zespri International, Daniel Mathieson, the facts about the benefits of kiwi fruit is widely known by the public and much loved by those who have a greater focus on health body.
To obtain the benefits of kiwi fruit, kiwi fruit can be eaten raw, mixed with food, or eaten with the skin directly. Kiwifruit contains vitamin C, potassium, zinc and folic acid. These substances are very useful for maintaining a healthy body.
According to the expert in nutrition therapy, Mohd Yusof Dr. Norzita, the benefits of kiwi fruit is very good for someone who is on a diet. By eating them, one can easily good diet for adults and children alike. They can be eaten in a program of daily diet.
Summary of Benefits kiwi fruit for health
• Beneficial for skin health because they contain vitamin E.
• Prevent the accumulation of plaque deposits on artery walls that help improve cardiovascular health.
• It is an excellent source of antioxidants that can fight cancer, because this fruit contains flavonoids, plant nutrients and carotenoids.
• kiwi fruit can prevent cataracts and eye health, contained in the fruit content of compounds of lutein.
• we can prevent asthma attacks, shortness of breath and cough in children.
• kiwi fruit contains actinidin enzyme were able to tenderize meat and break down proteins
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