Title : 7 reasons to drink more water
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7 reasons to drink more water
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Water is
very important for our health and body functioning. There are so many people
who don’t drink water. There are others who drink water only when they are very
thirsty. There are still others who
don’t like drinking water so they replace water with one soft drink or the
other. But these are all wrong. We ignorantly starve ourselves from water
without knowing it. Below are some of
the reasons why you should drink more water.
1 Detoxification
Drinking enough water helps in eliminating
waste products from our system through excretion.
2 Relieving joint pain and arthritis
Our joints are made up of water. Therefore,
water is needed to maintain the health of our joints. Some Doctors have been
able to reduce and eliminate arthritis from their patients by simply making
them increase their intake of water.
3 Beautiful hair and skin
Drinking enough water makes our body to be
more hydrated. This enhances the appearance of our skin and hair.
4 Relieving headaches
Drinking enough water is able to relieve some headaches and migraines.
5 Weight loss
Drinking
enough water during the day and before meals helps in weight loss because it
suppresses our appetites and makes us feel full.
6 water helps us to age gracefully
When our
skin is not hydrated, it will become dry and begin to crack or peel off. This
can also cause our skin to wrinkle out and make us age a lot faster. But if we
drink water, we will maintain a healthy and beautiful skin.
7 water helps improve our memory
Our brain
cells is made up of about 85% of water. In order for it to properly function,
it needs enough water. Some health experts have been able to improve memory in
some patients by making them increase their intake of water.
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