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Title : 3-Day Diet to Detox Your Colon, Liver and Kidney From Toxins and Excess Fat!
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3-Day Diet to Detox Your Colon, Liver and Kidney From Toxins and Excess Fat!

If you have a busy life and no time to change your lifestyle completely, you can at least try to practice a detox diet 3 days from time to time in order to remove toxins your body and improve your overall health.


simple rules to detox your body in 3 days

- Drink plenty of water.. The first rule of any detox diet is to drink plenty of water. Drink at least five glasses a day of water table with low mineral content. This will reduce the salt content in your body that intake over too sure. Water also moisturizes tissues and improves kidney function.

- Include Superfoods. Superfoods are herbs, fruits and vegetables rich in vitamins, trace elements and other nutrients that are necessary for the proper functioning of your body. Your meals may include turmeric, ginger, olive oil, garlic, coconut oil and many other powerful foods. These nutrients stimulate the function of liver enzymes, the main mediators in the blood detoxification. Replace snacks with fruit, such as apples, oranges, avocado and kiwi fruit. Juicing freshly squeezed fruit juices time they buy sugar and artificial sweeteners.

- Low calorie intake, but avoid fasting. During your detox diet 3 days, you should refrain from high calorie foods rich in fats and sugars. Instead, replace them with lean meat as a source of protein and whole grains, which are rich in dietary fibers. While it should reduce caloric intake to about 500 calories, fasting is not recommended. Fasting slows metabolism and inhibit the mechanisms responsible for detoxification. It also decreases the ability to protect your immune system.

- Eat several small meals. If your busy life that keeps practicing this every day, at least try to do so during this detox diet 3 days. Eat 5-6 small meals instead of fewer large meals. This will prevent fluctuations of biochemical processes and activate your metabolism to work continuously perfect

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