Title : 21 Health Tricks To Teach Your Body
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21 Health Tricks To Teach Your Body
in April McCarthypreventing disease
If it is healing a tingling throat, the resolution of your headache within minutes or experience supersonic hearing, these 21 tricks are ways to trick your body to achieve a desired result tested, either to relieve pain or just have fun.
1. Tickle cure a throat
When you were 9 years old, playing your armpit was a good trick. Now, as an adult, you can still appreciate a good body-based feat, especially if it serves as a remedy. Take that tickle in the throat: Not worth gagging over. Here's a better way to scratch the itch: Scratch ear. "When the nerves in the ear are stimulated, a reflex in the throat that can cause muscle spasm is created," says Scott Schaffer, MD, president of an ear, nose, throat and specialty center in Gibbsboro, New Jersey. "This spasm relieves the tickle."
2. Auditory Experience Supersonic
If you're stuck in the chat un mumbler at a cocktail party, lean in the right ear. It is better than the left at the next rapid rhythms of speech, according to researchers at the David Geffen School of Medicine at UCLA. If, however, you are trying to identify that playing softly in the elevator song, turn your left ear toward the sound. The left ear is better to collect the musical tones.
3. Calming himself with cold water
The nerves get the best of you. Take a deep breath and spash cold water in the face. This triggers the mammalian diving reflex that is genetically in all animals including humans. The lowest temperature of the water and containing breathing also causes your body to think that is diving in cold water. This reflex allows you to use oxygen more efficiently.
4. Overcome your most primal urge to pee
need to urinate? Without nearest bathroom? Fantasize about what each time it is turned. Thinking about sex and awakening fantasies worry your brain, so you will not feel as much discomfort, says Larry Lipshultz, MD, chief of male reproductive medicine at the Baylor College of Medicine.
5. Do not feel pain while blood is given
love donate blood but hate the prick? German researchers have discovered that coughing during needle puncture can reduce pain. According to Taras Usichenko, author of a study on the phenomenon, the trick causes a sudden, temporary rise in pressure in the chest and spinal canal, inhibiting structures pain-realization of the spinal cord.
6. swallow supplements horse-Sized
those huge health supplements are sometimes a pain to swallow. He wants to swallow more than one at a time without nausea? Try this trick to bring them down: drink a glass of water, and head tilt forward instead of backward. The capsule should float, and will be in the back of the throat, ready to swallow.
7. Clara your stuffy nose
Forget Sudafed. Here's a faster, cheaper and easier remedy to relieve sinus pressure: Alternate pushing the tongue against the roof of your mouth, then pressing between your eyebrows with one finger. This causes the vomer bone, which runs through the nostrils to the mouth, to rock back and forth, says Lisa DeStefano, OD, an assistant professor at Michigan State University College of Osteopathic Medicine. The motion loosens congestion; after 20 seconds, your breasts will begin to feel drained.
8. To combat acid reflux by sleeping position
Concerned that chiles be repeated tonight? Try this preventive remedy: "Sleeping on the left side," says Anthony A. Starpoli, M.D., a gastroenterologist and assistant professor at New York City medicine at New York Medical College. Studies have shown that patients who sleep on their left side are less likely to suffer from acid reflux. The esophagus and stomach connect at an angle. When you sleep on your right, the stomach is higher than the esophagus, allowing stomach acid for food and slide up your throat. When you are on your left, the stomach is lower than the esophagus, so gravity in your favor.
9. Cure your toothache
Just rub ice in the back of the hand, in the V-shaped reticulated between thumb and forefinger. A Canadian study found that this technique reduces toothache pain by as much as 50 percent compared with using no ice. The nerve pathways at the base of that V stimulate an area of the brain that blocks pain signals from the face and hands.
10. Make burns disappear
When accidentally singe your finger on the stove, clean the skin and apply light pressure with the fingertips of the unmarred hand. Ice to relieve pain more quickly, Dr. DeStefano says, but since the natual method brings the burned skin back to a normal temperature, the skin is less likely to blister.
11. Stop Spinning world
Feeling dizzy? Put your hand on something stable. The part of your ear responsible for balance, dome- floats in a fluid of the same density as blood. "As alcohol dilutes blood in the dome, the dome becomes less dense and rises," says Dr. Schaffer. This confuses your brain. Touch input of a stable object gives the brain a second opinion, and feels more in balance. Because the nerves in the hand are so sensitive, this works better than conventional wisdom of feet above the ground.
12. Unstitch his side
If you're like most people, when executed, exhale as your right foot hits the ground. This puts downward pressure on the liver (which lives on your right side), then tugs at the diaphragm and creates a flatus, doctors Book of Home Remedies for men. The fix: Exhale as your left foot strikes the ground
13. Stop a nosebleed
Put some cotton on your upper gums, just behind that little hole underneath. your nose and press against it, hard. "Most bleeds come from the front of the septum, the cartilage wall that divides the nose," says Peter Desmarais, M.D., an ear, nose and throat in Entabeni Hospital in Durban, South Africa. "Pressing here helps stop them."
14. Make your heart Stand Still
Trying to calm the nerves of the first date? Blow on your thumb. The vagus nerve, which governs heart rate, can be controlled through breathing, says Ben Abo, a specialist in emergency medical services at the University of Pittsburgh. your heart rate back to normal will be obtained.
15. Your Brain Freeze thaw
Press the flat tongue against the roof of the mouth, covering everything you can. "Since the nerves in the roof of your mouth get extremely cold, your body thinks your brain is freezing, too," says Abo. "In return, it overheats, causing an ice cream headache." The more pressure is applied to the roof of your mouth, the faster your headache will subside.
16. Prevent myopia
Poor distance vision is rarely is caused by genetics, says Anne Barber, OD, an optometrist in Tacoma, Washington. "Usually it is caused by the near point stress." In other words, looking at the computer screen for too long. So flex your way to 20/20 vision. Every few hours during the day, close your eyes, tense your body, take a deep breath, and after a few seconds, release your breath and muscles at the same time. The contract and relax the muscles like biceps and glutes can trick the eye muscles relax-as-a and involuntary.
17. Clock a branch fell asleep
If your hand falls asleep while driving or sitting in an odd position, rock your head from side to side. Will vanish painlessly their pins and needles in less than a minute, Dr. DeStefano says. Tingling hand or arm is often the result of compression in the bundle of nerves in the neck; loosening your neck muscles releases the pressure. nerves lower in the body tablets govern the feet, so stand up and walk around if you fail.
18. Impress your friends
Next time you're at a party, try this trick: Have a person hold one arm straight one hand, palm down, and instruct him to maintain this position. Then place two fingers on your wrist and push down. He will resist. Now he has put a foot on a surface that is half an inch higher (a few magazines) and repeat. This time his arm cave in. By misaligning his hips, you've offset his spine, says Rachel Cosgrove, C.S.C.S., co-owner of Results Fitness, in Santa Clarita, California. Your brain senses that the spine is vulnerable, so the body's ability to resist shuts down.
19. Breathing Underwater
If you are dying to get that quarter from the bottom of the pool, take several short breaths first-essentially, hyperventilate. When you're underwater, which is not a lack of oxygen that makes desperate for a breath; which it is the accumulation of carbon dioxide, which makes your blood acidic, which tells the brain that something is not right. "When you hyperventilate, the influx of oxygen lowers blood acidity," says Jonathan Armbruster, Ph.D., associate professor of biology at Auburn University professor. "This tricks your brain into thinking it has more oxygen." They'll buy a maximum of 10 seconds.
20. Encode long-term memory
Your own! "If you're giving a speech the next day, review it before falling asleep," says Candi Heimgartner, an instructor of biological sciences at the University of Idaho. Since most memory consolidation happens during sleep, everything you read just before is more likely to be encoded as long-term memory bed.
21. Relieve Migraine Instantly
the next time you are about to reach for some pills to get rid of your headache, use your thumb and forefinger and push down on the muscle in the web of your hand ( thumb on the back of the hand and index finger below) and press for 2 minutes. Repeat. Most headaches and migraines will ease after only 4 minutes. This shiatsu point addresses headaches by dispersing Ki stagnant (ie, blocked energy) and blood moving in the head, neck and other body parts
Fuentes article.:
menshealth.com
lifehacker.com
wikihow.com
"21 Health Tricks To Teach Your Body", article source: riseearth.com
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