Title : Top 10 Normal Symptoms of Menstruation
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Top 10 Normal Symptoms of Menstruation
Top 10 Symptoms those are Perfectly Normal during Menstruation
Every woman has different way of menstrual cycle and its
flow. During the process of menstruation, your body and hormones start to be
changed and release in a certain different behaviors. The uterine lining sheds
the blood and this blood flow remains probably for three to five days of your
menstrual cycle length. It is a normal condition found during the menstrual
cycle that a woman will feel some symptoms before and during her cycle due the
variations begin in her hormones. Few women do not feel so many symptoms and
easily going through their periods but rarely some of these common symptoms are
mood swings, back pain and cramping abdomen.
If a woman does not get the knowledge about how the periods
do come and through which circumstances she has to be gone so she becomes
worried and stressed that there is something wrong with her body. So it is
necessary to find some basic knowledge about the menstrual cycle and its
effects so you do not get confused with your body. Every woman experiences the
menstrual symptoms from time to time. For your comfort, here are some of the
normal symptoms that you would be suffered with during your menstrual cycle and
surely you will better understand the normal issues concerned with your cycle. These
are as follows:
1. Painful Breasts
Before your periods are due, you will feel that your breasts
become tender and large, also feel a little pain just because of the heaviness
and swelling in your breasts. In this condition, a woman should not be worry
because it happens for a fewer time due to the progesterone hormone release in
your body during menstruation.
You can treat yourself own by applying a cold compress on
your breasts area. It will relief the pain and swelling. You can also take a
massage with the help of olive or coconut oil.
See Here - How to Deal with Breast Pain
2. Acne and Pimples on the Skin
The majority of women have the oily skin texture. Skin
problem is a common symptom during menstrual periods. Acne and pimples appear
on the skin, especially on the oily skin. The reason behind this situation is your
body secretes hormones, called androgen and sex hormones in an excess amount
due to which your skin glands become more active and your skin would have
clogged pores.
To hide the acne and pimples, apply a bit amount of
toothpaste only on the affected areas then allow it to dry then wash out with
cold water. You also have an option to apply cold compress on the affected
areas so you will be relaxed and will not feel any inflammation on your skin.
3. Swelling and Puffiness in Body
It is another common symptom that happens to almost every woman
that they do not want to do any work because they feel weak and puffy during
their menstrual cycle. This is because your body, during your periods get
imbalance of hormones and release estrogen hormone in a severe amount due to
which the fluid is accumulated in your body tissues and cause water retention
so you feel fatigue and tired.
Some of your body parts that are highly targeted are feet,
legs, breasts and stomach. Water retention will gradually pass out from your
body after your cycle ends. Make a parsley or dandelion tea and drink daily to
get relief. If you feel severe pain and swelling in your body so you can also
take a bath with Epsom salt for 20 minutes a day.
4. Bloated Stomach
Bloating is the most common among the symptoms of menstrual
cycle. It is noticed that 8 out of 10 women suffer with the bloating stomach
before and at the time of periods. Bloated stomach feels near to the abdominal
area due to which a feeling of abdominal cramps starts. During the cycle, the
body secretes estrogen and progesterone hormones that are the causes of water
retention. This symptom is really unbearable and irritating.
Drink plenty of water to reduce the bloating stomach. You
can also make an herbal tea of ginger, fennel, chamomile or green tea; these
all will help you get relief from the bloating. Meanwhile, you are strictly
recommended not to take salt, starch, sugar and refined carbohydrates.
5. Blood Clots
Many women feel small lumps or clots during their menstrual
cycle, on the other hand some women do not feel clots but a fluid like flow,
both of these conditions are normal alike. The color of the blood clots may be
bright red, dark red, brown or even black.
This symptom leads to the severe abdominal cramps so to
reduce the symptom, you should use cold compress on the part of your lower
abdomen for approximately 20 minutes, few times a day. In case, the blood clots
are large in quantity, you must go to the gynecologist.
6. Brown Blood Discharge
It is completely harmless when you see some brown blood
discharge during your cycle. The color of the menses varies from periods to
periods so there is no any sign of harm. It is just because when your blood
stays in the ovaries for a long period of time so it becomes oxidized and
changes the color itself from red to brown.
After noticing the brown discharge, you should take parsley
and fresh papaya in your daily diet which will prevent you from having abnormal
color discharge.
7. Nausea and Vomiting
Nausea and vomiting are the most common symptoms that occur
during the menstruation. These symptoms occur due to some reason that is your
body produces prostaglandins during the cycle due to which the uterine walls
become to contract and expand, leading cramps and nausea. Nausea remains for a
fewer time so it is not a serious condition. But if you feel vomiting or become
tired so you can do the following remedy to reduce the symptom as soon as
possible.
Take a small piece of fresh lemon and smell it for a while,
nausea will be reduced. Another thing you can do is drink peppermint and ginger
tea to avoid vomiting.
8. Loose Bowel Movements
Another natural thing happens to some of the women is Bowel
movements. It occurs during the first few days of your periods. The reason
behind this symptom is the changing in hormone levels and the body releases a
chemical, named as prostaglandins. If it produces in the higher amount then
diarrhea-like symptoms will be shown.
To avoid this problem, take bananas and yogurt in your diet,
Boiled potatoes with lightly cooked rice are also good to ease the loose Bowel
movements.
9. Rise in Body Temperature
The raised body temperature is also a part of your menstrual
cycle. This is a normal condition that is eliminated easily after the menstruation
ends. Due to the hormonal fluxes, the body temperature becomes higher than
usually normal temperature.
The basal body temperature increases after the ovulation
starts in your body and it continues until your next period is due. To reduce
the intensity of the symptoms like fever, headaches, body pain and muscle
aches, drink at least 3 cups of basil or ginger tea. Take a sponge and lukewarm
water bath to keep your body relaxed and reduce the body’s temperature.
10. Headache
Due to the hormonal changes in your body, headaches in such
a way are a normal part of your cycle. Estrogen and progesterone affect the
headache-related chemicals found in the brain. Some women complain with
migraines before and at the time of their periods.
Apply a cold compress on your forehead to ease the pain. Take
a handful of fresh mint leaves and extract its juice then apply this juice on
your forehead. Exercise may also help like yoga and deep breathing.
See More Related Posts
Home Remedies for Polycystic Ovary Syndrome (PCOS)
Home Remedies for Menstrual Cramps
Home Remedies for Hot Flashes in Women
How to Balance Hormone Levels Naturally
How to Deal with Breast Pain
How to Beat Menopause Symptoms
Home Remedies for Irregular Periods
Home Remedies for Fibroids
Home Remedies for Heavy Menstrual Bleeding
Home Remedies for Ovarian Cysts
Home Remedies for Premenstrual Syndrome (PMS)
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