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Title : This Is What Happens To Your Body When You Eat Two Bananas A Day
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This Is What Happens To Your Body When You Eat Two Bananas A Day

These super tropical foods have many benefits health that help in the fight against various diseases. Moreover, it is rich in numerous nutrients including sucrose, fructose, glucose and fiber. Therefore, banana acts as a potent natural energy booster.

Namely, one study found that two bananas can provide you with enough energy for a strenuous exercise for 90 minutes. This is why the banana is the favorite fruit of many outstanding athletes.
Moreover, when compared with an apple, banana contains:

• Three times the phosphorus
• Twice carbohydrates
• Five times the vitamin a and iron
• four times the protein
• twice the other vitamins and minerals.

This article also give a review of the most important benefits of consumption bananas:


ulcers
bananas are used as natural remedies for intestinal problems, especially due to the soft and smooth texture. It has the ability to coat the stomach lining and thus reduces irritation and excess acidity.

Anemia
Due to its high iron levels, regular consumption of bananas can help fight anemia. Iron stimulates the production of red blood cells and thus increases hemoglobin levels in the blood.

PMS
Bananas are rich source of vitamin B6, which has the ability to regulate sugar levels in the blood and improve your mood .

blood pressure
The banana is rich in potassium and low in sodium, which makes it perfect for healthy blood pressure. That is, the Food and Drug Administration US has confirmed the fruit`s ability to lower blood pressure and protect against stroke.

Temperature Control
Due to its natural cooling effect, in Thailand and in many other cultures around the world, bananas are used to decrease the temperature of expectant mothers.

Heartburn
Bananas contain natural antacid properties that can help with heartburn. You need only a banana to calm heartburn symptoms in an instant!

Depression
Bananas are rich in tryptophan, which is converted to serotonin, a neurotransmitter that helps you relax, improve your mood and can help overcome depression. According to a study conducted by MIND, many people suffering from depression experienced significant improvement after eating

Constipation
Bananas stimulate regular bowel movements and relieve constipation, due to high levels of fiber they contain.

Nerves
These favorable fruits are abundant in vitamins B, which are able to calm and relax the nervous system.

Interestingly, studies at the Institute of Psychology in Austria examined 5,000 hospital patients and concluded that obesity generally occurred in people with jobs high pressure. Researchers recommend consuming a banana every two hours in order to control sugar levels in the blood and prevent food cravings while at work.

Morning Sickness
Prevent morning sickness eating a banana as a snack, as it will keep your sugar levels in normal blood.

hangovers
Bananas can be helpful if hangovers, especially if mixed with honey and milk. Prepare a banana milkshake with honey to quickly get rid of your hangover. Honey increase levels of low blood sugar, milk will rehydrate and refresh your body and bananas to calm your stomach.

mosquito bites
Bananas are useful in cases of mosquito bites too. You should take the inside of a banana peel and rub it on the affected area. This will quickly reduce the swelling and irritation.

Brain Power
The banana consumption increases brain power due to its high levels of potassium, as found in a study of 200 students of Twickenham, England school. Participants consumed bananas at breakfast, break, and lunch and the results showed that this fruit has improved their learning ability and helped through their exams.

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