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Title : Things you need to know about 5-HTP
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Things you need to know about 5-HTP

5-HTP Benefits

Most 5-HTP also known as oxitriptan (INN) is extracted from the seeds of a climbing woody shrub native to the West African plant called Griffonia simplicifolia.

What is 5-HTP?

5-HTP or "hydroxy L-tryptophan" (5-hydroxytryptophan) is a naturally occurring amino acid and is the precursor and metabolic intermediate in the biosynthesis of the neurotransmitters serotonin and melatonin from tryptophan.

health benefits 5-HTP

Widely used to help with obesity (diet), PMS, migraines, depression, anxiety, insomnia and addictive behavior. 5 HTP increases serotonin production. Serotonin levels in the nervous system are essential for many aspects of our daily lives. Serotonin is responsible for the sense of well being, satisfaction and normal sleep patterns. Obesity, premenstrual syndrome, migraine, depression, anxiety, insomnia and addictive behavior have been associated with low serotonin levels. Serotonin plays an important role in controlling anger, aggression, body temperature, mood, sleep, human sexuality, appetite and metabolism and stimulate vomiting.

It is believed that the hectic modern lifestyle of stress and poor eating habits decreases serotonin levels in the body. It is known that irritability, aggression, impatience, anxiety and worry causes the body to release serotonin. This serotonin then has to be replenished by the body of the food you eat. However, serotonin is not found in large amounts in most diets so the body has to make it's own food containing L-tryptophan, such as chocolate, oats, bananas, dried dates, milk, yogurt, cottage cheese, meat, fish, turkey, chicken, sesame, chickpeas and peanuts. Therefore, many people crave foods (fats and carbohydrates) are listed, especially when stressed, causing weight gain, depression, headaches and muscle aches.

Atkins Diet - reduce cravings

Clinical studies have shown that supplementation with 5-HTP produces positive results in weight loss , anxiety and depression. Improves sleep patterns and reduces carbohydrate cravings in those with low-carb diets (such as Atkins diet). Anyone using a program similar weight loss on the Atkins diet may experience a reduction in serotonin levels due to the fact that carbohydrates stimulate the production of serotonin in the body. Serotonin release is triggered by a load of carbohydrates (sugar, etc.) and is believed to be why we often crave Carbohydrates under stress as we want to stimulate the release of serotonin. When the brain produces serotonin, tension is eased. Conversely, when the brain produces dopamine or norepinephrine (noradrenaline), we tend to think and act more quickly and generally more alert. Therefore eating carbohydrates seems to have a calming effect, while proteins increase alertness.

Taking supplements of 5-HTP can stop this craving for fat and carbohydrates, as well as providing the body with the means to control all other functions listed above, such as anger, appetite and sleep .

Help with depression and anxiety

Some research has been done in 5-HTP and shows that has the potential to help with depression and possibly anxiety, panic disorder, sleep disorders and obesity. 5-HTP appears to have the same effects as SSRIs (selective serotonin inhibitors reuptake) antidepressants. Prescription drugs that raise serotonin levels are prescribed for all these problems, but many people believe that 5-HTP is a natural way to achieve the same.

Dose

To improve sleep, it is generally recommended to take 5-HTP 30 minutes before going to bed, because apart from the production of serotonin, 5-HTP also produces melatonin, which is a hormone that induces sleep. The usual dose is 50 mg or 100 mg tablet. The effects of taking 5-HTP can be felt within 10 to 30 minutes. Try to buy 5-HTP, which also contains vitamin B6, vitamin B6 is necessary for the conversion of 5-HTP to serotonin.

much higher doses seem to be necessary for weight loss and reduce migraines. Doses up to 900 mg a day around seem to be widely reported. 5-HTP is generally tolerated much better than traditional antidepressants. Excess 5-HTP is believed to be metabolized and excreted, especially when taken with vitamin B6. Why not try some today and see if you can also reduce your levels of anxiety, stress and anger as well as getting a good night's sleep!
Information Source of www.herbwisdom.com

Retailer: 5-HTP, iHerb.com
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