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Title : Lessons in Fearless Living: How To Overcome Fear In A Fear-Stricken World
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Lessons in Fearless Living: How To Overcome Fear In A Fear-Stricken World

by Gilbert Ross
The Power of Mind

When you think about it, we still live in a world full of fear. My guess is that 99% of the human population lives in a fear-based mentality. We all know or feel that this in some way or another. If we review our personal lives always find thoughts, beliefs and episodes revolve around the central theme of fear -. Fear of our loved ones, fear of loneliness, fear of change, fear of loss, the unknown and so on

this permeates through all levels of society as a collective. Economic, political and military decisions are based on an apparent logic, but when sufficiently analyzed we find that actually have their origin in the illogical fear.


You always have a choice

fear and love are the basic units of human emotions. However, constantly we choose fear over love because for some of us it is all they know while for others it is an unconscious choice.

In essence, fear has a purpose evolutionary - leading survival mode fight or flight. But in our complex modern societies, fear became a by-product rather than an indispensable unit. We can weaken immobilize us to act or move on. our thinking is confused and mostly ends up being self-destructive

When we face difficult times in our lives -. when the world is shaken or threatened - that helplessly into fear-mode. The real danger is not the fear itself, but rather the fact that our feelings and thoughts and leaks in everything we do is canceled. When we let fear get in the cockpit, panic is bound to endanger.

So when we face a moment of fear or life situation, we always have the option to react with fear or to respond consciously maintaining perspective, evaluation from a different angle and asking our internal and external resources. This is something that will be discussed in depth in Ricotti Sonia Master Free Class 'unsinkable' November 24

To make it simple enough -. You have to be aware when you feel fear and panic are taking their control over you it is that you have a choice - you always do. Starts from this simple yet powerful thought and the rest will begin to present itself on its own accord.

Piercing Your Fears

There are times when fear not arise from a clear external event, but lurks in the background, often unsuspected by our waking consciousness. However, it still plays an important role in how we relate to life and others through our decisions and actions -. Or rather reactions

This is where the perennial advice 'face your fears' enters game. I prefer to use the term "pierce your fears", as they face a real thing, but that pierces an illusion. This is an important distinction to make, either because we can train our fears and give substance through believing that they are real or consciously see through them and beat their power over us.

Ask yourself what they fear most at this time of your life. you need to dig a little because it is not often a fear most basic underlying which it becomes aware. for example, you may perhaps identify who is afraid of losing their job or income. This is backed by a more basic fear of being insecure and means also results in the dependence lacking. then perhaps shows that this fear is based on the hidden deep that the world is a hostile place where if you do not strive to survive perish. then, to question this belief belief. "how real and noun is? "" Do I have any solid evidence to back it up? "" I can not see how many instances of my life are a direct rebuttal evidence to this belief? ". And as question and gain perspective on this belief, fear on which is based begins to lose its power.

Gaining immunity

Another general characteristic of fear it is that like panic is highly contagious. In fact, there are a lot of fears that are transmitted to us by others or induced by the beliefs and behaviors of others. In a way this is inevitable because it always affect each other through social interaction. However, there are always plenty of room to avoid being in environments that are useless or around people who are negative and transmit fear. Alarmist, cynical, very anxious people and very insecure are an example.

The Power of Surrender

At a time when the burden or pain is too hard to handle - those situations in life that really shaken at the core - the power of surrender is the key. This does not mean giving up life or give in to their fears, but rather to give up its control over them and trust that life will support you through it in one way or another.

Returning to our freedom of choice - the most powerful of all idea is that we at all times free to choose love over fear. Love is the greatest creative force can tap at will, but tend to forget constantly present. Through the delivery of your control and be grateful for all the blessings, large and small, happening in her life, she will open her heart to the creative force without limits, which not only fear will dissolve, but to create their destination based on joy, openness and happiness

featured image. CARL COURT / Getty Images

"Lessons in Fearless Living: How To Overcome Fear In A Fear-Stricken World", article source: riseearth.com

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