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Title : Most Powerful Turmeric Smoothie Recipe For Overall Health (Tasty and Powerful Antioxidant)
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Most Powerful Turmeric Smoothie Recipe For Overall Health (Tasty and Powerful Antioxidant)

Turmeric comes from the root of Curcuma longa and grass has a hard brown skin and bright orange flesh. Turmeric has been used for many years as a powerful anti-inflammatory in Chinese medicine and Indian. The Indian name of turmeric is called "Indian saffron" because of its intense yellow-orange color and has been used throughout history as a condiment, healing remedy.

Turmeric is one of the best super spices from around the world, some of the health benefits of turmeric are:

• is considered as a natural liver detoxifier.
• In combination with cauliflower, it has been shown to prevent prostate cancer and stop the growth of existing prostate cancer.
• is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs, but without the side effects.
• A natural preventive against influenza virus.
• has been used in Chinese medicine as a treatment for depression.
• helps control weight and helps in fat metabolism
• Can help in the treatment of psoriasis and other conditions inflammatory skin.

Turmeric Smoothie Recipe:

• 1 cup hemp or coconut milk
• 1/2 cup pineapple ice cream or mango pieces
• 1 fresh banana
• coconut oil 1 tablespoon
• 1/2 teaspoon turmeric (can be increased to 1 teaspoon)
• 1 / 2 teaspoon cinnamon
• 1/2 teaspoon ginger
• 1 teaspoon chia seeds
• 1 teaspoon of maca (optional)

Process these ingredients in a blender until smooth and enjoy multiple benefits of turmeric .

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