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Title : Maple Orange Roasted Brussels Sprouts with Pecans and Cranberries
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Maple Orange Roasted Brussels Sprouts with Pecans and Cranberries

Brussels sprouts, which do not love them or hate them? Growing up, we actually never had Brussels sprouts, but just assumed all references film and television that should be reaaallly wrong. How many times have we seen a child sitting at the dinner table in a TV show or movie, arms crossed with a look of utter despair in the unfortunate face, whimpering, "Oh no, sprouuuuts Brussels!"? More times than I could even count. Imagine my surprise when I finally tried Brussels sprouts were ... delicious !

The key is preparation. I've only had roasted Brussels sprouts, so I can imagine maybe after boiling or steaming them could be a bland or soft a child. When they were roasted, which they caramelize and loose leaves are brown and crisp and so delicious. It tastes like a cross between broccoli and cabbage, which makes sense, since cruciferous vegetables and part of the Brassica family, such as cabbage. There are about a million different ways to flavor your Brussels sprouts. I like a little sweet and a little salty. Humusapien has some impressive B. sprouts recipes in place, and I've tried and loved them all. For this recipe I wanted a festive dish Brussels sprouts incorporating some of my favorite flavors of the season. This would make a perfect side dish at its next meeting, and is quite uncomplicated, which is always an advantage if you are making a table full of dishes as well.

Brussels sprouts are rich in vitamin K and vitamin C and are a good source of folic acid, manganese, fiber, vitamin B1 and B6, choline, copper, potassium and phosporous. Brussels sprouts have great detoxifying properties in the body. According to World's Healthiest Foods, "[T] here is evidence of human studies Enzyme Systems in our cells necessary for detoxification of cancer-causing substances can be activated based compounds glucosinolates found in Brussels sprouts." Moreover, Brussels sprouts have super high amount of sulfur, which is probably why little Jimmy in my example above turned his nose into the side dish made of his mother (overcooking, usually in liquid form, really brings out the flavor of sulfur). Sulfur is a very good nutrient to help the body clear toxins and protect the DNA damage that can lead to disease.

Okay, enough science. All other benefits of nutrition and detoxification, this dish of Brussels sprouts is so darn delicious. Especially when it garnished with blueberries and walnuts with a touch of maple syrup and citrus. I'm 98% sure I'm bringing outbreaks B. our family to meet Thursday, and I'm hoping to change some minds about the notorious vegetarian.

Do not be like Jimmy. Try these Brussels sprouts and is told, "Oh yessss! Brussels sprouts agaaaiiinnnn!"

orange maple Brussels sprouts with cranberries and pecans

ingredients:

• 16 oz Brussels sprouts - washed, ends trimmed and cut in half or thirds
• 2 tablespoons oil, melted coconut
• 1 1 / 2 tablespoons pure maple syrup
• 1 tablespoon freshly squeezed orange juice
• 2 teaspoons grated orange / grated orange peel
• 1/4 teaspoon sea ​​salt, or more to taste
• pinch of pepper
• 1/4 cup walnut pieces of raw
• 1/4 cup dried cranberries

Instructions:

1. Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper.
2. Mix your brussel sprouts washed and cut with all remaining ingredients, except nuts and cranberries.
3. roast in the oven for 20 minutes, shaking the pan about half the cooking time. Bake for another 5 to 10 minutes, then take the pan, add the nuts and cranberries, and continue to roast for another 5 minutes. The total roasting time should be around 30 to 35 minutes. If sliced ​​his Brussels sprouts into three parts, which can carmelize faster, so you may want to maintain control over them and remove them when browned to your liking. I like mine quite charred at the edges.
4. Before serving, I squeezed a little extra orange juice on them.

I'll be back with more after the holiday recipes. I hope everyone has an action of safe, healthy and happy thanks!

I'm curious, for those of you who celebrate Thanksgiving, what you bring to dinner?

Source: feedingyourbeauty.com

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