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Title : Foods for Lowering High Blood Preasure
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Foods for Lowering High Blood Preasure

Blood pressure is the force applied by the blood on the walls of the arteries as the heart pumps the blood. If the blood pressure remains high over time, it can lead to other health problems such as coronary heart diseases, stroke, heart failure, kidney failure etc. High blood pressure develops over the years and it affects nearly everyone in the long run. It is easily detectable and can be controlled by proper diet and exercise.  When your blood pressure is 140/90mmHg or above most of the time, you are having high pressure. The important causes of hypertension are various diseases, pregnancy, certain medications, obesity etc. Symptoms of blood pressure include severe headache, nausea, vomiting, dizziness etc. There are prescription medicines which help to lower the blood pressure, but most of them have side effects.  You can control hypertension naturally by eating the right foods.

Avocados

Avocados are the powerhouse of potassium, which is necessary to maintain your blood pressure.  Apart from potassium avocado provides other minerals and heart-healthy vitamins, monounsaturated fat and phytonutrients.

Benefits

By replacing butter or mayonnaise with ripe mashed avocado on a sandwich prevents the clogging of the arteries.

The monounsaturated fat in them reduces your LDL cholesterol which is harmful for the body.

The fiber content in the avocado helps to cleanse the body system.

Spinach

This is a food rich in folate which is helpful in lowering the risk of hypertension.  The green leafy vegetable is low in calories and provides potassium and magnesium necessary for maintaining proper blood pressure level.

Benefits

Consuming it in salads and sandwiches will help to reduce the blood pressure

It contains balanced protein and anti-oxidants  which reduce blood pressure

The peptides in spinach help lower the blood pressure

To get more benefits use steamed spinach in your salads

Skim milk

The goodness of skim milk is due to the fact that it contains calcium and vitamin D and these nutrients work together to lower the blood pressure by 3 to 10 %. Skim milk contains 382 mg of potassium.

Benefits

It reduces the fat or cholesterol which blocks the arteries and cause the blood pressure

You can use skimmed milk to make smoothies or as a substitute for cream in cooking purpose.

The low calories in skim milk help to maintain your body weight

Beans

Beans are highly nutritional and rich in soluble fiber. They also contain magnesium and potassium that are excellent for lowering the blood pressure.

Benefits

They are the most inexpensive way of getting the nutritional supply for improving overall health and reducing blood pressure

You can add them to various preparations like salads, soups  and wraps

Bananas

Bananas are a rich source of potassium and hence reduce the blood pressure and the risk of stroke. They are also low in sodium and hence is an ideal food for people with high blood pressure.

How To Use?

Consume at least one banana  a day to get the right amount of potassium needed by the body

You can add it to your breakfast  or use the sliced frozen bananas as snacks

You can also make it  as a smoothie with skim milk.

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