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Title : What Happens When You Eat 3 Whole Eggs Every Day? You’ll Be Surprised What It Does To Your Body!
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What Happens When You Eat 3 Whole Eggs Every Day? You’ll Be Surprised What It Does To Your Body!

health organization worldwide began discouraging the consumption of eggs a few years ago because of their high cholesterol levels. They said that like avocados and coconut oil, the high amount of fat that makes them dangerous for our health. However, it was soon discovered that this is not true, but on the contrary, that all these foods are extremely beneficial for health and here I'll show you why.

One egg contains 180-186mg. cholesterol, while the liver can generate 1000-2000 mg of cholesterol each day. If your diet is rich in foods with high levels of cholesterol in the liver can adapt production and consumption of eggs that will not increase your cholesterol, but only replace one with another cholesterol.

Here is why eggs are so beneficial and should be consumed regularly:

Nutrients

eggs are rich in vitamins A, B6 and E, thiamin, riboflavin, folic acid, iron, phosphorus, selenium, magnesium and many more. There are not many foods that include all these nutrients together.

cholesterol

It is true that eggs contain cholesterol, but the good type HDL that is not dangerous to your health. On the contrary, it is very beneficial because it helps the body produce vitamin D and various hormones such as testosterone, estrogen and cortisol.

good cholesterol, HDL, will not clog the arteries as the bad cholesterol, however, cleans and prevents atherosclerosis and related cardiovascular diseases. Moreover, the accumulation of bad cholesterol is avoided.

Hill

Have you heard of the hill? It is an important nutrient that stimulates brain development and memory jogs. It is a precursor of a neurotransmitter called acetylcholine, and it is vital for pregnant women because it reduces the risk of developmental abnormalities in fetuses. It is known that as much as 90% of Americans lack choline from their bodies and this is the main cause of muscle damage and disease nonalcoholic fatty liver.

maintains its sharp vision

The eggs are very beneficial when it comes to eye sight and because they contain high levels of lutein and zeaxanthin that reduce the risk of macular degeneration related to age and protect your eyes from harmful UV rays. These powerful carotenoids also reduce the risk of cataracts in an astonishing 50%.

feed your muscles

Eggs are an excellent source of protein, only 2 eggs contain the same amount as a serving of meat, less fat and acidity . Many diets recommend that people eat only egg whites but is egg yolk containing half the amount of protein in eggs.

Feed bones

Eggs abound in vitamin D and calcium, essential nutrients when it comes to bone health. Vitamin D allows for better absorption of calcium in the body while needed for adequate blood clotting, nerve and muscle contractions signals calcium.

promote weight loss

You may have thought that eggs should be avoided while you're on a diet, but it is quite the opposite. Since they are rich in many nutrients that will make you feel full longer. On the other hand, they are low in calories than an excellent meal diet does. According to studies by the Journal of the American College of Nutrition and The International Journal of Obesity consumption of eggs for breakfast makes you eat less during the day and contributes to weight loss and body fat percentage below.

Conclusion

All these benefits listed, all the nutrients they contain eggs shows that global health organizations were wrong discourage egg consumption. Not only are the eggs is not harmful, but they are very healthy and everyone should consider eating them on a regular basis.

Source:

http://www.mythinks.org

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