Title : Drink Banana and Cinnamon One Hour Before Going to Sleep And See What Will Happen! Incredible!
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Drink Banana and Cinnamon One Hour Before Going to Sleep And See What Will Happen! Incredible!
Sleep plays a vital role in good health and well-being throughout their lives. Get enough sleep quality at the right time can help protect your mental health, physical health, quality of life and safety . During sleep, your body is working to support healthy brain function and maintain their physical health. In children and adolescents, sleep also helps to support growth and development. Ongoing deficiency of sleep can increase the risk of some chronic health problems. It can also affect the way we think, react, work, learn and get along with others. According to the Institute of Medicine of the United States, more than 50 million Americans suffer from the problem of sleep disorder or sleep deprivation.
If you are having trouble sleeping, you should definitely try this homemade banana and cinnamon drink, an hour before bedtime!
Why bananas?
Eating a banana can be helpful in combating insomnia because it contains an amino acid called tryptophan which helps increase levels of serotonin, which helps regulate sleep patterns. It also will elevate your mood and help regulate appetite. Minerals such as iron, calcium and potassium present in this fruit also help with sleep.
Why Canela?
The spice contains health benefiting essential oils such as eugenol, a class of chemical fenilpropanoides, which gives pleasant aromatic fragrance, sweet to him. Also it contains very good amounts of vitamin A, niacin, pantothenic acid and pyridoxine. Cinnamon is the perfect ingredient you should use for this tea. It will give a pleasant taste for tea and will help your body relax. It also helps with blood circulation and digestion, which can interfere with your sleep if not used properly.
Ingredients:
- 1 banana
- 1 liter of water
- ½ tsp. Cinnamon
Directions:
First, it is necessary to start with a small pot of boiling water. Then cut the ends of the banana and add to boiling water. Boil for 10 minutes. Pour water through the strainer in a cup of tea. Add a pinch of cinnamon to taste. You should drink this banana and cinnamon drink 1 hour before sleep leave.
However, if you have trouble sleeping at night, indicated in May other serious health problems. This can be caused by different reasons, such as mineral deficiencies, unhealthy diet, anxiety and a way of life. Some sleeping pills can help you sleep better at times, but will not solve the real problem. Therefore, it is necessary to focus on reducing anxiety levels, eat healthy foods, you should exercise more and you should practice better sleep routine that will help your brain and body to relax more.
Article Source: www.healthtipsportal.com
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