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Title : Best Health Benefits of Tomatoes
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Best Health Benefits of Tomatoes

the health benefits of tomatoes include eye sight, good health of the stomach and reduces blood pressure and alleviating diabetes, skin problems and urinary tract infections improved. Moreover, tomatoes can increase digestion, promote blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging and reduce inflammation and related diseases. Tomatoes are composed of a large number of antioxidants have proven to fight different types of cancer. It is a rich source of vitamins and minerals and has a protective effect against cardiovascular disease.

tomatoes are considered both fruits and vegetables and are an integral part of the cuisine from all around the world, especially in the Mediterranean region. Daily consumption of tomato provides a big boost to health, and improve the taste of food. To find tomatoes in countless different foods, including pasta, pizza, tomato sauce, various drinks, and as a flavor element included in dishes from breakfast to dinner. Tomatoes are relatively easy to grow and grow very quickly, so a food source for quick replacement, which is one reason why it is a staple food for many nations.

Nutritional value Breakdown tomatoes

Tomatoes are a rich source of vitamins A and C and folic acid. Tomatoes contain a wide range of nutrients and beneficial antioxidants, including alpha-lipoic acid, lycopene, choline, folic acid, beta carotene and lutein. A medium tomato (about 123 grams) provides 22calories, 0 grams of fat, 5 grams of carbohydrates (including 1 gram of fiber and sugar 3 grams) and 1 gram of protein. Alpha lipoic acid helps the body to convert glucose into energy. Some evidence suggests that alpha-lipoic acid can help control blood glucose, improve vasodilation and protect against retinopathy in diabetic patients and may even help preserve the brain and nerve tissue. Lycopene is the antioxidant that gives tomatoes their rich red color. Tomatoes accounted for 80 percent of lycopene consumption.

important health benefits of tomatoes

lowers cholesterol and protects the heart: lycopene in tomatoes prevents oxidation of serum lipids, thus exerting a protective effect against cardiovascular diseases . Regular consumption of tomatoes has been shown to lower LDL cholesterol and triglycerides in the blood. These lipids are the main culprits of cardiovascular disease and lead to fat deposition in blood vessels.
counteracts the effect of cigarette smoke: The two main components of tomatoes, coumaric acid and chlorogenic, the fight against nitrosamines that are produced in the body and are the main carcinogens found in cigarettes. The presence of vitamin A in such high quantities has also been shown to reduce the effects of carcinogens and may protect against lung cancer
improves vision :. Vitamin A, present in tomatoes helps in improving vision, as well as in preventing night blindness and macular degeneration. Vitamin A is a powerful antioxidant that can be formed from an excess of beta-carotene in the body. A lot of vision problems occur due to the negative effects of free radicals, and vitamin A is a powerful antioxidant

healthy skin :. Tomatoes help in maintaining healthy teeth, bones, hair and skin. Topical application of tomato juice even known to cure severe burns. Daily consumption of tomato protects the skin against UV-induced rays erythema . Tomatoes rank high in the preparation of anti-aging products.
Prevents urinary tract infections tomato intake also reduces the incidence of urinary tract infections , and bladder cancer. This is because tomatoes are rich in water content, which can stimulate urination, so that tomatoes are a diuretic in certain ways. This increases the elimination of body toxins and excess water, salts, uric acid, and some fat as well!

How to incorporate more tomatoes in your diet

sure to keep fresh tomatoes room temperature. Avoid cooling, as this makes tomatoes to lose its flavor.

Suggestions:

• cherry tomatoes or dipping in hummus or plain yogurt dip and have as a side or a snack.
• Always add the tomato slices to your sandwiches.
• Add the canned tomatoes, chopped (low sodium) or marinara sauces at home jar to make pasta.
• Used in canned or cooked in soups dice tomatoes.
• Having a piece of bread with avocado and tomato.
• Make your own quick sauce with chopped tomatoes, onion, jalapeno, cilantro and fresh squeezed lemon.
• Given the fresh tomatoes and add to the rice and beans, quesadillas or tacos. Add them to your omelets or scrambled eggs for breakfast.
• Sprinkle freshly cut and sliced ​​mozzarella with balsamic vinegar and top with chopped basil.
• Make a quick bruschetta for an appetizer.

Tomatoes can be mixed in our daily diet and as you know the greatest health benefits now think you should start incorporating tomatoes as soon as possible. As the phrase is that "one apple a day keeps the doctor away" and that if the block is then CEO tomatoes are the director of operations and no system can work without so much and the human body is the most complex system for nutritional breakdown, Try eating tomatoes frequently and incorporete with previous ideas and see the changes.

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