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Title : 5 Top Foods to Fight Cancer
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5 Top Foods to Fight Cancer

The sad but true fact of the matter is that at this point, most of us do not you can name a single person who has not been affected by cancer in some way. It could be the uncle of his best friend, a co-worker in your office, or even someone in your own immediate family who has struggled with the disease. With all the research that has been done in recent years, it is not yet certain why one person develops the disease (sometimes the healthiest person you know), while his great-grandfather chain smokers remains cancer free the 99-year-old So how do you help protect your body from becoming part of the statistics when all seems like an outbreak of that garbage?

What research has shown in the last decade or so is that the most meaningful way that you can work to prevent the development of cancer, or maintain their recurrence, is to renew their Feeding Habits. Unfortunately, many studies have shown that physicians are not thoroughly trained in basic nutrition, so that the recommendations often eat in the background to recipes in a medical office.

No matter what the doctor says, eat plenty of healthy foods will help introduce more vitamins and minerals in your body and help prevent diseases like cancer. If you want to make sure they do not become part of the statistics, make sure you get a good dose of these foods that fight cancer in your diet:

cruciferous vegetables:

Many studies over the past decade have found links between the family of cruciferous vegetables and cancer protection. This is because vegetables such as cabbage, Brussels sprouts, broccoli and contain molecules that help the body detoxify carcinogens. Also they block the onset of cancer by preventing cells in malignant transformation. Just make sure that when preparing these vegetables do not overcook them, they will kill their cancer-fighting nutrients. Steaming is the best choice in blocking vital nutrients and get the most out of your daily intake of vegetables.

Dark Chocolate:

You've probably heard before the black chocolate is good for you (in moderation ), but what may not have known is that the antioxidants in sweet actually help to slow the growth of cancer cells; even more than a glass of red wine. So do not hesitate to sting a little chocolate every day without beating yourself up about it. Just be sure to keep it for at least 70% cocoa or otherwise the content of dairy products could void the level of antioxidant protection.

Turmeric:

Turmeric contains one of the most powerful (and edible) components antiinflammatory out there, which helps slow tumor growth and combat certain types of cancer cells. Closely related to ginger, spices both have also been found to increase the effectiveness of chemotherapy for cancer patients current and reduce side effects such as nausea. So next time you browse to a sushi dinner, feel free to pile on ginger with every bite, or hit up the Indian restaurant on the street for a delicious curry with turmeric infusion.

Green Tea:

dates drinking tea for thousands of years in Asia and India, not wonders not only helps in good general health, but drinking a glass of hot tea can inhibit cancer growth in the body as well. Research has found that antioxidants (known as catechins) in tea can prevent cancer by specifically targeting and DNA repair that has been damaged by oxidants in the body, also known as free radicals. So trade your Starbucks latte to take a green tea, not only for the health benefits, but also the lowest price!

Berries:

When getting your daily dose of fruit each day, think about berries. blueberries , strawberries, elderberries and raspberries can be especially important to digest food to help prevent cancer. And they are full of important vitamins such as A, C, E and folic acid to improve overall health. The compounds of these berries called anthocyanins may be particularly important in the fight against the disease by promoting cell death of cancer. So either way, the stack of fruit in the bowl of morning cereal, or even add to a salad for a little taste, color and more protection!

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