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Title : IMPORTANT FRUITS FOR DIABETES PATIENTS
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IMPORTANT FRUITS FOR DIABETES PATIENTS

1. Kiwi lowers blood sugar level.




2. Blackberry fruits are very beneficial for diabetics. Grinding its seeds and eating them control diabetes. 




3. Carambola or star fruit can be eaten by diabetics comfortably. But if any patient is suffering from higher stage of diabetes, he/she should consult to doctor before eating this fruit.




4. Guava contains fiber also instead of vitamin A and vitamin C.




5. Cheery contains glycemic index (GI) 20 which is considered very low. And thus it is considered healthy and useful for patients if diabetes.




6. Peach is also lower in GI value and thus it is also considered good for diabetics.




7. Apple possesses antioxidant which lowers level of cholesterol in body and enhances immunity.




8. Pineapple contains antibacterial characteristics which are capable of lowering body’s swelling. It provides benefit to our whole body. 




9. Pears, it contains plenty of fiber and vitamins which is beneficial for patients of diabetes.




10. Papaya, it contains vitamins and many kinds of minerals.




11. Figs, fibers present in it enhance functions of insulin in body.




12. Orange, eating this fruit daily will enhances level of vitamin C and thus diabetes will starts ending.




13. Water melon, if it is eaten in right amount, this fruit will prove to be good for patients of diabetes.




14. Grapes, this fruit saves from risk of an important element of diabetes i.e. metabolic syndrome. It keeps control over level of glucose in body.




15. Pomegranate, this fruits also lowers increased level of blood sugar.




16. Musk melon, after presence of more glycemic indexes in this fruit also it possesses lot fibers; hence if it is eaten in good amount it will be beneficial.




17.  Jackfruit lowers level of insulin because it contains vitamin C, A, thymine, riboflavin, niacin,  calcium, potassium, iron, magnesium and many other nutrients.




18.  Amla, this fruit contains vitamin C and fiber which is considered good for patient of diabetes.

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