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Title : Camu Camu (Myrciaria Dubia) Overview, Health Benefits, Side effects
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Camu Camu (Myrciaria Dubia) Overview, Health Benefits, Side effects

camu camu (Myrciaria dubia) Overview, health benefits, side effects

Camu Camu (Myrciaria dubia) Overview

Camu Camu (Myrciaria dubia) other names :. Araca d'water, Araza Water Cacari, camo, Camocamo, camu camu, camu camu-Black, White Guapuro, Myrciaria dubia, Myrciaria paraensis, Psidium dubium, Rumberry

a small green tree, camu camu (Myrciaria dubia botanical name) is native to the Amazon rainforest in Brazil and Peru. Found along the river bank, the camu camu grows to a height of approximately 3 meters to 5 meters and brings fruits of reddish purple similar to a cherry. This species is closely related to the jabuticaba (botanical name jabuticaba) and berry rum or guava berry (botanical name Myrciaria floribunda). The fruits of camu camu contain very high levels of vitamin C (fresh fruit contains a 2 percent to 3 percent of nutrients). This particular attribute of camu camu has made very popular herb in international markets.

Camu Camu (Myrciaria dubia), fruits

camu camu has tiny flowers with petals waxy white tones and has a sweet aroma. The tree is lush and soft foliage. The camu camu is an evergreen that produces opposite leaves, whose shape varies from elliptical to lance-like. Each sheet Camu Camu is about 3 cm to 20 cm long and 1 cm to 2 cm wide.

Herbal and dietary supplements containing extracts of fruit camu camu are rapidly becoming popular, as more and more people are using this substance to improve your health, and avoid the consequences of different diseases. In fact, these days, many people are looking for natural or artificial means to reduce symptoms of various health disorders are increasing day by day due to poor diet, preferences harmful life style and stress. A fruit of camu camu has recently been discovered in the rainforests of Peru, which contains potent antioxidants, as well as several other healthy attributes.

The camu camu is native to the deep tropical forests in the Amazon. This fruit is said to contain very high levels of vitamin C a powerful form, plus a number of phytochemicals. camu camu has traditionally been used for various therapeutic purposes, including as antioxidant, astringent, anti-inflammatory and other agents.

Because tree fruit camu camu contains very high levels of vitamin C , which has a tendency to be extremely bitter. Local places where this tree is grown camu camu fruit with milk and sugar are mixed and used for the preparation of ice cream, juices and jellies. As the fruit contains high levels of flavonoids, it is also a very powerful antioxidant. In addition, the camu camu contains many amino acids, and B vitamins as a result of which this fruit offers a variety of health benefits. Although scientists are still studying this widely fruit, researchers are examining the therapeutic attributes of this rare fruit are discovering medicinal properties that are beneficial to our health - much more than what is provided with only ingest vitamin C .

camu camu contains a form of vitamin C, which is absorbed by the body more easily, because it is a herbal vitamin C , different of vitamin C available in tablet form. Until recently, very few people in the United States were familiar with the camu camu. However, this fruit has always remained popular in parts of Asia. Camu Camu contains 50 times more Vitamin C compared with oranges. Thanks to its very high Vitamin C , this fruit is believed to be useful in oral health, especially the gums. The other attributes of camu camu that is beneficial to the health of the skin and eyes. In addition, people who use the camu camu fruit have claimed that also offered a number of other health benefits, having anti-inflammatory, anti-depressants, anti-viral and also as revitalizing hair tonic.

Currently, the camu camu grows in a wide area stretching from the lowlands in the Amazon region of Brazil, Bolivia, Ecuador, Colombia and Peru. The distribution of the trees outward from the center of the state of Pará, in Brazil the length of the Amazon River and upper middle eastern Peru. In the north, the camu camu is seen growing in the Casiquiare, and the middle and upper part of the Orinoco River. camu camu is found in several regions of the country, including the length of Rondonia Urupa and Macangana Rivers. In the Amazon, camu camu is increasingly in the municipalities of Manacapuru and Manaus, as well as the length of Madeira, Black and Javari Rivers.

The natives of the Amazon region of Brazil and Peru have used the fruits of camu camu long. the fruits of wild trees are harvested and transported directly from their canoes. It is only recently that trees are grown extensively and fruits are sold on the international market. By the way, Japan is the largest buyer of fruit camu camu. Camu camu cultivation is relatively easy. This tree grows well in hot, humid, tropical climate conditions. However, the camu camu also grows in places that have subtropical climate and can survive temperatures as low as only slightly higher than the freezing point. If you are growing camu camu you should know that this kind requires a lot of irrigation.

In the Amazon floodplains and riparian vegetation, camu camu is increasingly in locally dense populations. This species has the ability to withstand extreme flooding. In fact, camu camu survives even in conditions where the roots and much of the aerial parts of the trees are immersed in water during the time of four to five months.

Read more: Bogbean (menyanthes) Overview, health benefits, side effects

camu camu (Myrciaria dubia) health Benefits

the camu camu is a shrub that grows in swampy or flooded areas of the Amazon rainforest of Peru, Brazil, Venezuela and Colombia. The fruit and leaves of camu camu are used as a medicine.

camu camu is used for herpes viral infections, including herpes labialis herpes zoster and the common cold . Camu camu also used for eye diseases including falls and glaucoma . Other uses include the treatment of asthma , "hardening of the arteries" (atherosclerosis), the chronic fatigue syndrome depression , gum disease (gingivitis), headaches, and osteoarthritis.

Camu Camu (Myrciaria dubia) plant

Although the camu camu contains several substances, scientists are still widely to examine them. While scientists are not sure why the fruit is so beneficial, the fact is that the camu camu has shown surprising possibilities to balance brain chemistry and mood. It is assumed that high levels of vitamin C in the camu camu can supply the brain with adequate food. However, this theory has not yet been demonstrated. The phytochemicals in the camu camu is believed to improve levels of serotonin in the brain. Some people also believe that high levels of B vitamins in the fruit can also play a vital role in this regard. However, one thing is obvious - adequate vitamin C levels are necessary to promote the health of the nervous system. Camu camu also provides us much more vitamin C compared with oranges. Appropriate vitamin C levels are needed to support higher memory and reduced anxiety depression , and a clearer view. Some people using this fruit have claimed that after consumption of camu camu for extended periods, requiring anti-depression amounts of synthetically prepared drugs reduced.

Camu camu also offers several health benefits. For example, functions to protect the brain from the effects of aggressive various neurodegenerative diseases. The brains of people who consume camu camu berries on a regular basis not only operates at its maximum, but this fruit also ensures that the optimal functioning of the brain continue throughout its life. The consumption of camu berries camu can help prevent a number of activities related to the functioning of the brain, for example diseases Alzheimer's disease Parkinson's disease and dementia .

It is worth mentioning here that the natives of South America have discovered a particular health benefit by eating berries camu camu - this nutritious fruit is a very powerful anti-viral. Even people suffering from Eppstein-Bar and Herpes Simplex virus and using this fruit have regularly experienced a reduction flares caused by these pathogens. Some people have also claimed that consumption of camu camu berries has also been useful in reducing the hardness of herpes zoster caused by the varicella virus. Viruses that are mentioned here have the potential to burn again and again, when a person is under stress. Moreover, intake of high levels of vitamin C also helps the body to cope with periods of stress, thus reducing outbreaks of herpes virus.

is interesting to note that different nutrients of this fruit are not the only reason for the growing popularity of camu camu. In fact, many people generally seek camu camu as it contains very high levels of vitamin C . As many people now have the beneficial effects of this super fruit in high esteem, that are not dependent on the different vitamin C supplements produced and marketed by different pharmaceutical companies.

Conclusions of various scientific studies related to the camu camu has shown that vitamin C enclosed by this fruit actually has a beneficial effect on the body people who regularly consume. People who have been consuming this fruit regularly have testified that her body became more vigorous and lively. In addition, they also said their depressive moods also rose after the consumption of this fruit. This, indeed, is a good effect of camu camu consumption. What is more important is that it contains fruit vitamin C , which has proved very useful in strengthening our immune system, which protects us from various diseases and health conditions. When the immune system is strengthened, we will be free from a number of health problems such as the common cold and flu, while the body will be protected from several other types of infections.

Vitamin C is very beneficial to our health, especially as they are concerned prevention of specific forms of chronic diseases, especially those occur due to a weak immune system. Dissimilar to the prepared artificially vitamin C pills or marketed by pharmaceutical companies supplements, vitamin occurs naturally in berries of camu camu can also work in the form of a powerful antioxidant . Moreover, consumption of this fruit will ensure that our body is protected from the various forms of cancer as vitamin C has the ability to fight harmful free radicals in our body. The antioxidant attribute vitamin C helps eliminate free radicals.

Vitamin C found naturally in the camu camu is also a powerful antioxidant and also has the ability to scavenge free radicals that assault DNA cells. When harmed this genetic element of the cell that can lead to cancer as well as the development of other diseases threatening. Therefore, the use of camu camu, which contains sufficient levels of vitamin C , can help us to be free from these sufferings.

It is believed that perhaps the camu camu is one of the most nutritious fruits were always available and has the sole function of supporting and strengthening the overall health of the human being . camu camu has several functions, and one of the main functions of this super food is to promote our health, ensuring that the circulation of blood in the vascular system remains healthy.

This super food has a characteristic ability to prevent the formation of plaques inside blood vessels, a condition known as atherosclerosis in medical terminology. Moreover, the camu camu is also compatible with the elasticity or flexibility of veins and arteries, which helps maintain blood pressure always within the standard range.

As regards one of mood, the mechanism of the human brain is different for each individual. Therefore, consumption of camu camu can be very beneficial to lift the mood, because this fruit contains high levels of vitamin C , which helps increase serotonin (a chemical messenger used by the brain to send signals) in the brain. Even people who are recovering from depression and being treated with antidepressant drugs can consume camu camu for additional benefits and accelerate recovery. Precisely speaking, eating camu camu causes no adverse effect and one can continue to consume this fruit as part of his / her anti- depression treatment.

Inflammation occurs every time our immune system responds naturally to noxious stimuli, such as foreign substances or pathogens that invade healthy and abundant human body. In fact, this type of inflammatory responses are not confined to a particular area of ​​the body, but have an effect on our entire body. Instead of being of a local nature, such reactions are systematic, as having an effect on other body areas as well, such as the heart and joint pain. Camu Camu contains high levels of Vitamin C , which has the ability to resist swelling due to their powerful anti-inflammatory attributes.

It is worth mentioning here that even this super fruit lacks the capacity to neutralize all kinds of inflammatory reactions in our body. However, it is always safe when you enter the camu camu control in the treatment of inflammation, which may have been recommended by your doctor or health care professional.

Camu Camu (Myrciaria dubia) Flower

in addition to possessing anti-inflammatory attributes powerful, camu camu also it contains substances other, facilitating the body in repairing damaged cartilage, joints, ligaments and tendons through promoting collagen production. As a result, the inclusion of camu camu proves very useful in supplements intended for healthy joints. The natives of tropical forests, especially in the Amazon region, prepare a tonic fruit and used to support healthy hair. In addition, it is believed that this tonic to bring back the shine, strength and vitality of hair. This stimulus is also useful in repairing split ends and provide a silky texture to the hair.

Some people use the camu camu to increase energy and maintain healthy gums, eyes and skin; and as an immune stimulant and antioxidant system.

People eat fruit as food.

In Peru, the government is hoping that the popularity of camu camu will rise because of the health benefits offered by this super fruit. The government also hopes that this fruit eventually become an important export commodity for the country, increasing their income from foreign sources.

As the trees mature, the amount of vitamin C contained by falling fruit, while improving the taste. With full maturity, there is a significant decrease in the content Vitamin C of this fruit. Camu camu also provides us with several other dietary benefits. In fact, the pigmentation of the fruit and the aroma of camu camu is exceptional. A reddish discoloration or redness in the fibrous skin Camu Camu (possibly anthocyanins) passes over a striking tone and extraordinary to juices that are extracted from the pulp of the fruit. This fruit has a delicate aroma, which is not as attractive as some of the fruits that are more familiar or popular. In recent times, people have been using the camu camu as an ingredient in various dishes, such as candy, ice cream and others.

Camu Camu (Myrciaria dubia) Side effects

There is not enough information to whether the camu camu is safe when used as a medicine.

Pregnancy and breast-feeding: Not enough is known about the use of camu camu during pregnancy and lactation. Stay on the safe side and avoid use.

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