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Title : Beetroot Juice Benefits - Is This a "Super Food"
link : Beetroot Juice Benefits - Is This a "Super Food"

Beetroot Juice Benefits - Is This a "Super Food"

Beetroot Juice Benefits - is this a "super food" .
juice magic beet

Although it is not very popular, but the red beet is often called super food. Its benefits are known for centuries. Initially red beet has gained fame due to the high sugar content in their roots.
dark red beet roots can be eaten raw, grated in salads, boiled or roasted. Another common form of consumption is beet juice. It is naturally sweet and very healthy. To enhance the effect of beet juice to improve the taste, you can add an apple, carrot and some herbs.

Nutritional value of beet juice

beet has high in folic acid and manganese. Its leaves are an excellent source of vitamins A, C and K. Other valuable substances, which are contained therein, are calcium, iron, potassium, copper, sulfur, silicon and chlorine. Their beneficial effect on the body is :. Improving the composition of blood, stimulating the production of red blood cells, increased hemoglobin levels and supply the cells with oxygen
The red beet juice is one of the richest sources of nitrates. D and alpha contains amino acids, which helps the body protein synthesis.
Furthermore, this plant contain various antioxidants, such as flavonoids and carotenoids.

beet juice - benefits

• Reducing the depth of wrinkles by 60% and prevents appearance of new ones
• improves circulation and blood flow to the brain
• protects against macular degeneration of the retina
• purifies the blood and is a great antioxidant
• stops the growth of cancer cells
• strengthens the immune system

15 advantages undreamed of beet juice for your health

1. Beetroot contains pigment known as betalaine. This is a powerful antioxidant with a strong inflammatory effect. The high concentration of antioxidants and phenolic compounds protect against disorders of cell structure, and combat free radicals.

2. According to several studies contained in beet betaine, is a powerful remedy in the fight against cancer. Some ingredients in beet juice prevents the formation of carcinogenic and cleanses the body of harmful toxins tumors. There are a lot of cases of remission in patients suffering from leukemia, skin, lung, breast and prostate cancer. It has a major impact on cancer of the stomach.
Betaine has a good influence on skin tumors and liver, smokers are also advised to have carcinogens in the body.

3. pure oxalic acid in red beet is known as a good solvent for the accumulation of calcium in the body , which is considered as a major cause of chronic diseases. regular consumption of beet juice for varicose veins and arthritis is recommended.

4. The beet juice is an excellent remedy for regulating metabolism . It clears the intestines, improves performance and increases peristalsis. It helps people who suffer from hipohlorhidriya (lack of hydrochloric acid in gastric juice, resulting in digestion problems).

5. beet juice is very useful for pregnant women , due to its high content of folic acid. Folic acid (B9) is essential for the proper formation of fetal tissues, and reduces the risk of injury to the baby's brain (anencephaly) or spine (spina bifida).

6. Beetroot is a good source of carotenoids like lutein and tseaksantin . These two components are particularly useful for eye health and in particular of the retina.

7. drinking beet juice improves the physical condition of the body and reduces fatigue during exercise. Increases energy and endurance in people a bit with up to 16%. This is due to the fact that red beet aid for optimal utilization of oxygen by the cells.

8. A daily cup of beet juice can reduce high blood pressure. Studies clearly show a decrease in blood pressure, especially systolic pressure. Beet juice also lowers levels of bad cholesterol.

9. A glass of beetroot juice improves blood flow to the brain and slows age-related diseases. In older people, beets helps to maintain an active life, widens the blood vessels and reduces the amount of oxygen your muscles need.

10. Beet juice is rich in antioxidants and iron, which are important for good blood supply. Iron is recommended for people willing to anemia, low hemoglobin levels. Beetroot enhances iron absorption by the cells and their ability to carry oxygen. Nitrate in beets in the body are converted into nitrites, blood vessels open and increase the flow of oxygen to the body.

11. Betaine stimulates cell functions and protects the liver and bile. beet fiber increases the synthesis of detoxifying enzymes.

12. beet juice strengthens immunity and successfully fight inflammation. Reduces fatigue - gves a sense of vitality and vigor. Magnesium reduces stress on muscles and relieves stress.

13. Juice is particularly useful for people suffering from Epstein-Barr virus (a virus from the group of herpes virus , which are prone to people suffering from chronic fatigue syndrome).

14. Beetroot is rich in fiber and low in calories, making it an ideal place for people who want food lose weight.

15. It is believed that beet juice helps with toothache , menstrual pain, headache and backache.

Benefits skin and hair

beet red is great for the skin - according to legend, Aphrodite ate beets to maintain its beauty. Regular consumption of beet juice provides the body with the necessary nutrients for the skin and enjoy healthy and beautiful hair.

16. beet juice cleans the blood, body releases toxins and excess water and the result is - glowing skin .. The juice can be applied externally to nourishing and moisturizing. Regular consumption helps regeneration processes.

17. Because it contains potent antioxidants red beet protects the skin against premature aging by neutralizing free radicals. According to some studies, regular consumption of beet juice, reduce up to 60% fine wrinkles and lines on the skin. The juice contains lycopene, which keeps the skin supple and protects it from the harmful effects of the sun's rays and thus protects us from sunburn and skin cancer.

18. beet juice can be used as a face mask - in combination with clay or carrot juice. Cleaning and bleaching is that if done regularly for a month.

19. Beet contains carbohydrates, protein, potassium, phosphorus, calcium, vitamins B and C. All of these nutrients and minerals They provide a good flow of blood to the scalp, which in turn means a healthy and shiny hair.

20. Beet juice helps if you have itching and dryness of the scalp. Their enzymes destroy dead cells accumulate and soothe the scalp. Acting moisturizing and relieves itching dandruff. The combination of beet juice and vinegar cleans scalp of dandruff and sometimes helps psoriasis.

21. beet juice can be mixed with henna to obtain beautiful brown tone Because it is completely natural dye, not going to damage the hair -. On the contrary, it will nurture and strengthen. For light reddish hue, you can rinse your hair with pure beet juice.

22. Carotenoids in red beets strengthen and thicken hair. reinforce the bloodstream, therefore the necessary nutrients from reaching the hair follicles and grow healthy and shiny. Massage with a mixture of beet juice and ginger is a great remedy for hair loss and baldness.

Side effects of beet juice

• It has a laxative and diuretic effect. Excessive consumption may cause stomach problems.
beet juice • 1 to 2 cups fresh blood pressure and can reduce drastically cause dizziness and weakness.
• People suffering from hypertension (state of increased hydrostatic pressure in the vessels or cavities in hollow organs and stones) in the urinary system, must refrain from consumption of beet.
• The consumption of beet juice concentrate can cause diarrhea, so I dilute it with apple, carrot or water.
• People with kidney problems and gallbladder should not drink beet juice because it can lead to a deterioration of their health.
• Beet juice can cause allergic reactions such as fever, rash, pruritus. If you notice any of these symptoms, consult a doctor.
beet stains can be cleaned with a mixture of vinegar and baking soda - mix for porridge, applies firmly on the stain and leave for 10 to 15 minutes. Then scrub and rinse well.

simple recipe beet juice

• 1 head red beet
• 2 carrots
• 1 apple
• 1 lime
• ginger
• 03.02 celery stalks