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Title : 10 Reasons to Exercise (That Have Nothing to Do With How You Look)
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10 Reasons to Exercise (That Have Nothing to Do With How You Look)

Getting winded while running to catch the train? Ducking behind a crate of avocados when you see your spin class instructor at the supermarket? If you’ve been skipping workouts lately, you’re not alone. As the temperature drops, so does your motivation to workout out—research shows that we start to exercise less as it gets colder. Need extra motivation to work out once the bathings suits have been put into storage? We’ve got 10 of them. Keep reading, then fish your sneakers out of the back of the closet!

1. Exercise to have better sex.

If there’s any reason to fit a few workouts into your week, it’s your sex life. A recent study published in the Journal of Sexual Medicine found that men who exercise more scored more highly on sexual function factors like the ability to have erections, orgasms, and quality and frequency of erections. The sweet spot when it comes to frequency of exercise? Two hours or strenuous exercise (like running or swimming) each week, 3.5 hours of moderate exercise or six hours of light exercise.

2. Exercise to have an orgasm.

We knew this would get your attention. If you’re wondering why all of your friends are suddenly doing crunches every morning before work, exercise-induced orgasms—a.k.a. “coregasms”—may be the reason (no one wants six-pack abs that badly). Researchers have documented this amazing perk of a home gym, finding that abdominal exercises, climbing poles or ropes and lifting weights were the most common exercises reported to induce orgasm. Researchers cite increased blood flow to the genitals and increased pressure on the clitoris during certain workouts as possible reasons for the phenomenon.

3. Exercise to impress your boss.

No, we’re not recommending that you challenge the company CEO to a pushup contest. But regular workouts could help you get a promotion at work. According to multiple studies, employees who work out regularly feel more productive, completing more work and taking fewer sick days.

4. Exercise to have a creative breakthrough.

If you find yourself hitting a wall right before a big project is due, sneak out of the office for a mid-day stroll—a study published by Stanford researchers in the Journal of Experimental Psychology: Learning, Memory and Cognition in 2014 found that walking increases creative output by an average of 60 percent. And don’t use bad weather as an excuse. Even walking on a treadmill while facing a blank wall had the same results. So, if there’s no time to get outside, do a few laps around your office building.

5. Exercise for more energy.

Feeling wiped out on a regular basis? An easy yoga class could help. Low- or moderate-intensity exercise just three times a week can help those who report feeling persistent fatigue, according to research published in Psychotherapy and Psychosomatics. The study found that healthy adults who reported feeling fatigued had more energy after just 18 workouts spread out over six weeks—and low-intensity exercise had the best outcome.

6. Exercise to boost fertility.

In women with Polycystic Ovarian Syndrome, a hormone disorder that often causes infertility, exercise can actually boost the odds of getting pregnant. In a study published this month in Endocrine’s Society Journal of Clinical Endocrinology & Metabolism, researchers found that diet and exercise boosted fertility more than just a short course of birth control pills (a common PCOS treatment) before undergoing four cycles of medication-induced ovulation. A combination of a short course of birth control pills and lifestyle changes was most effective.

7. Exercise for better memory.

Memory is fickle. But you can do your part to improve yours by not skipping your Zumba class. Research published in 2014 in Acta Psychologica found that acute workouts improves our episodic (autobiographical) memory, possibly due to exercise producing a psychological and physical stress response that enhances memory.

8. Exercise to manage depression.

Regular workouts can alleviate symptoms among the clinically depressed, according to a review of research on the topic dating back to 1981. And it doesn’t have to be an intense session, either—a fast, 35-minute walk five times a week or a 60-minute walk three times a week was shown to help mild and moderate depression symptoms.

9. Exercise to sleep better.

If waking up to pee in the middle of the night keeps you from getting restful sleep, good news—researchers have found that men who are physically active are less likely to wake up at night for a bathroom break. If it’s not nighttime peeing that’s keeping you awake, you’re still in luck. Research has found that 150 minutes of exercise a week improves sleep quality by 65%.

10. Exercise to undo overdoing it at the bar.

Got a little too enthusiastic about unlimited Bloody Marys at brunch? A study published in Alcoholism: Clinical & Experimental Research in 2013 found that aerobic exercise may be able to repair or prevent alcohol-related neurological damage. Regular exercisers were also less likely to lose control over drinking than non-exercisers.

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