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Title : 15 Awesome (Free) Health and Wellness Apps
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15 Awesome (Free) Health and Wellness Apps

Health and wellness is more in reach than ever, thanks to technology. If you need a little extra motivation to stay on a healthy diet or undertake a new fitness plan, these apps are great places to start. And — bonus — they’re all FREE!

FITNESS:

Spring Moves - If you’re the kind of person who needs music to keep you pushing when you work out, Spring has got you covered. Music can make you run further, feel less exhausted, and make the entire workout experience more pleasurable. Studies agree! Spring will curate a playlist to match your tastes and workout of choice, so you can be sure you’ll be smiling and sweaty by the end of the list.

Runtastic Six Pack Abs - Everyone can benefit from a stronger core. Runtastic avatars demonstrate core exercises for proper form and get you started on a core strengthening workout plan that is cheap, convenient and effective.

FitStar Personal Training/Yoga - Train with NFL All-Star Tony Gonzalez or yoga superstar Tara Stiles. You get one free personalized video a week, along with some extra sessions. Now you have no excuse not to hit the mat, no matter where you are!

MindBody Connect - Looking for a class in your area, but don’t know where to start? MindBody Connect compiles a list of all available classes in your area and allows you to search by activity or location, schedule appointments and even pay for class. Everything you need for class, all in one place.

C25K - Get up off the couch and sign up for your first 5K. That’s what this app is all about. If you’re training for a marathon, or have always wanted to, this is the app will guide you through an 8-week plan to get you started.

Charity Miles - If running for yourself isn’t enough, how about running for charity? This app donates money to a charity of your choice for every mile you log — up to 10 cents for every mile biked; 25 cents for every mile run.

NUTRITION:

Healthy Out - Looking for a Paleo-friendly or vegan restaurant tonight? Healthy Out searches local menus and finds the best healthy dining options for you in your area.

Shopwell - Shopwell scores food based on your personalized needs. If you’re gluten-intolerant and training for a marathon, all you have to do is scan a product’s barcode and the app will rate how well that food fits into your diet and lifestyle needs.

Ingredient 1 - Discover new foods that fit into your diet and learn about the allergens, nutrients and ingredients that are actually in the foods you already love. Best of all, it’s a self-proclaimed ‘diet agnostic’ app, meaning they don’t discriminate against any type of diet. It’s a highly individualized diet program that welcomes everyone.

Fooducate - Here’s another app where you can scan the barcodes of your favorite foods. Fooducate will share a health rating, based on nutrition information. Alhtough it’s not as individualized as Shopwell, it’s a great resource for someone who is just starting to learn how to eat more healthfully and provides some great healthy eating tips.

Waterlogged - Are you drinking enough water? Water consumption is paramount to good health, so don’t skimp. Track your water consumption with this free app and set reminders to help you keep hydrated throughout the day.

WELLNESS:

Lumosity - Feeling a little brain burnout? Luminosity is full of fun games that work to keep your mind sharp. Unwind at the end of the day by playing games that are proven to actually benefit your brain!

Sleep Bug - Having trouble falling asleep? Sleep Bug offers a variety of soothing scenes filled with ambient noises that are customizable to help you get to snoozing.

Health Tap - No more unnecessary waiting rooms! Submit a question and get help from a real doctor. You can even have appointments with specific doctors, although this feature isn’t free.

iTriage - Search your symptoms in the impressively organized app and find healthcare options. It’s way better than Googling your symptoms — yikes! — and is reviewed by real doctors.

Take your health into your own hands! Do you have a health and wellness app that you love that isn’t listed here? Share in the comments section below!

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