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Title : Cellulite Causes, Symptoms, Diet and Exercise
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Cellulite Causes, Symptoms, Diet and Exercise

causes cellulite, symptoms, diet and exercise
What is cellulite?

cellulite is fat deposited in pockets just below the surface of the skin and occurs around the hips, thighs and buttocks. Since it is very close to the outside of the skin, cellulite leads to a dimpled appearance present in these areas of the body.

These fat deposits form a pocket under the skin, with the characteristic appearance of inflammation and skin-like oranges texture, by which it is also known as "orange peel".

usually occurs more in women than in men due to hormonal, physiological and constitutional differences in the middle. Most of the medical community does not see cellulite as a health disorder, but as a normal condition of many women and some men.

Cellulite is not a disease, which is a common skin infection caused by bacteria.

The symptoms of cellulitis

the most visible sign of cellulite is called orange peel. Cellulite is seen when the surface of the skin becomes irregular and begins to have small dimples and bumps.

Other symptoms of cellulitis include:

The persistence of tactile marks

pinkskin

the dry skin

the loss of skin smoothness is becoming more rustic feel

causes of cellulite

cellulite is a skin condition that affects most women and can be caused by a variety of reasons such as:

poor blood flow.

Retention

Hormonal changes (estrogen excessive concentration).

lymphatic drainage Poor

Constipation

anxiety

inadequate nutrition

excessive smoking and taking drugs or alcohol

in the sedentary life

treatment of cellulite

Here are the best home remedies for cellulite they have collected.

rosehip oil for cellulite

Fucus vesiculosus poultices for cellulite

Ivy and compress sage for cellulite

Almería compresses for cellulite

hydrotherapy for cellulite

infusion of horsetail for cellulite

Romero for cellulite

sarsaparilla for retention

Food / diet against cellulite

cellulite and skin health as a preventive measure should maintain a balanced diet rich in fruits, vegetables and fiber without excess fat, especially saturated fats, which tend to accumulate in the blood vessels and prevent circulation.

were also paying attention to sugar consumption, as they may be for the manufacture of raw materials when they burn fat as a whole.

is also very important to stay hydrated by drinking plenty of fluids (water and fruit juices), but it is also essential to get rid of excess fluid. This requires carrying out a diet diuretic.

The exercise against cellulite

cellulite and skin squats Health: This is one of the most comprehensive to fight cellulite exercises and, incidentally, the work entire area below waist. You spread her legs a little more than the width of your hips, keeping parallel or slightly out feet Collapses the abdomen, where you are straight up and down, making the movement as if you sit. Do three sets of 10-15 repetitions.

exercise weight lifting with the legs: This is ideal to work in a gym, but if you have equipment and means to do so, or hesitate to implement it in your own home. Muscle tone is a great enemy of cellulite. For this reason, these exercises make a localized can be a great solution.

For purposes of health prevention is better than cure . We can easily prevent cellulite; our consciousness only needs to cellulite.

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