Title : This Is Why Scientists Urge You To Never Make Your Bed Again
link : This Is Why Scientists Urge You To Never Make Your Bed Again
This Is Why Scientists Urge You To Never Make Your Bed Again
Most people are taught to make your bed after waking up and before starting their day. However, scientists now say that this daily practice is actually very unhealthy.
all boils down to millions of invisible dust mites that live in our beds. The bugs, which seem strange aliens feed on dead skin flakes that fall from our bodies and in our beds. This makes mattresses, blankets, sheets, pillows and other bed part, the perfect breeding ground for microscopic beings. When we sleep for long hours in bed, bedding our body absorbs moisture from prolonged contact allowing dust mites to survive and reproduce.
Most people are taught to make your bed after waking up and before starting their day. However, scientists now say that this daily practice is actually very unhealthy. 
Scientists are recommending an easy and effective way to reduce the number of dust mites in your bed manner; just leave it unmade. Dr. Stephen Pretlove spoke to the BBC and said: "We know that mites can only survive by taking in water from the atmosphere using small glands on the outside of your body Something as simple as leaving a bed without. You do during the day can remove moisture from the sheets and mattress so the mites will dehydrate and eventually die. "
Less dust mites can lead to better health as they often cause allergies and asthma from which many people suffer today. Besides, who wants to share his bed, a place of intimacy and warmth, with millions of small strange insects?
The next time you wake up, skip to the bed and an additional minute save. There is nothing to lose and much to gain, potentially, to do it, because you can only reach healthier and therefore happier. Please share this with others so they can learn about the science and benefits of an unmade bed!
Related:
- Is it dangerous to sleep with a cell phone under the pillow?
- to sleep in less than 1 minute each night
- alternative sleep cycles: 7-10 hours are not necessary
Sources BBC Viewing the sun
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