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Title : This Is What Happens When You Eat 5 Walnuts And Wait 4 Hours
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This Is What Happens When You Eat 5 Walnuts And Wait 4 Hours

New Research shows that eating a handful of nuts a day provides immediate protection against heart disease. Regular consumption would provide permanent protection. The researcher also shows a significant improvement in cholesterol levels and the flexibility of blood vessels, which is vital for healthy blood flow, only 4 hours after people ate nuts or nut oil .

We should all be included nuts in our diet because regular consumption protects against many types of cardiovascular diseases due to its effect on cardiovascular risk factors in serum .

"And just by eating a handful of nuts or nut oil four days a week can significantly reduce the risk of heart disease," said Dr . Penny Kris Etherton, a nutrition professor at Penn State University, Pennsylvania.

This study is the first of its kind to identify the active components in nuts that provide the greatest health benefits. And by eating just three tablespoons (51 g) walnut oil can improve the condition of blood vessels in just 4 hours.

The oil proved to be especially beneficial for endothelial cells-the cells lining blood vessels and play an important role in its flexibility.



Quite surprising discovery is not it?

The powerful medicinal properties of simple raw foods that we as humanity are now Re-discovering are so amazing.

sure reminds us of that time, the FDA said nuts were "drugs" .


Credits: Journal of Nutrition; Nuts Reduce Cardiovascular Disease Risk : A summary of the mechanisms of efficacy and biological Real Pharmacy

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