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Title : HOW TO STOP MUSCLE CRAMPS
link : HOW TO STOP MUSCLE CRAMPS

HOW TO STOP MUSCLE CRAMPS

How to stop muscle cramps
muscle spasms or cramps occur when a muscle contracts or involuntarily, which becomes rigid causing pain and discomfort. Often they arise at night during sleep or during and after exercise. Its causes can be various, from muscle fatigue, lack of minerals and vitamins in the diet to poor posture. Besides knowing to deal properly it is important to know some tips that can help prevent muscle cramps.

Leading a sedentary lifestyle and not do any physical activity it is one of the major causes of muscle cramps. In fact, people who do not exercise into your daily routine are prone to muscle spasms more often. That's why the sport or follow a regular exercise routine will help prevent and also enjoy better health at all times.

However, it is also true that muscle cramps regularly occur during or after exercise, which may be due to prolonged exercise or muscle strain. In this sense, there are certain practices that we can take to prevent muscle cramps in training sessions

Prepare the muscles of our body doing a good warm up before starting the exercise and perform exercises stretching at the end, will help prevent muscle cramps or spasms.

exercise intensity increases our progressive and gradually. It is also essential not to exercise the body to reach a state of maximum exhaustion.

Avoid physical activity when temperatures are extremely high or low.

Another of the most common causes of muscle cramping is loss of fluids and minerals in the body. Therefore, it is essential to stay well hydrated throughout the day. Do not forget to consume the recommended amount of water (2 liters) and, especially, hydrated with plenty of water and sports drinks for sports and exercise daily amount.

Watch your diet is also a key factor in preventing muscle cramps, as his recurring appearance may be due to lack of minerals such as potassium, magnesium or sodium in the diet. These minerals are essential to keep the muscles in good shape and regulate the distribution of water in the body.

Try to include in your daily diet foods rich in potassium like bananas, legumes, green leafy vegetables and nuts, and rich in magnesium such as brown rice, soybeans, dried beans, wheat bran or oats, sunflower seeds, etc. it is also good to eat foods high in vitamins C, D and E.

At bedtime, try not to have bad posture. Stay long with poor posture may involve muscle contractions that lead to the onset of nocturnal muscle cramps. This condition also occurs in women who abuse wearing high heels on their day.

Finally, a good way to prevent muscle cramps or spasms is by performing muscle massages in those areas of the body where you normally have. The result will be excellent if we go to a good therapist, but can also try to make ourselves if possible.

If we follow the above procedures will be to prevent muscle cramps or spasms problems of our daily life and enjoy a healthy life.

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