Full Guidance to Keep Your Liver Healthy -Health & Beauty Informations. This article, entitled Full Guidance to Keep Your Liver Healthy, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category advice-to-keep-your-liver-healthy, well, happy reading.

Title : Full Guidance to Keep Your Liver Healthy
link : Full Guidance to Keep Your Liver Healthy

Full Guidance to Keep Your Liver Healthy

complete guide to keep your liver healthy
the liver is important body cleansing and clearing house.
A healthy liver regulates glucose levels in the blood and removes bilirubin from the blood. Bilirubin is a byproduct of the normal breakdown of red blood cells.
The liver processes food, extracting nutrients and produces bile to digest fatty foods. Any excess nutrients are stored in the liver.
The liver also detoxifies. Removes toxins that are ingested through alcohol, drugs and contaminated food, from the bloodstream.

secrets to keep your liver healthy: -

1. Moderate alcohol consumption
the liver can only process or break a small amount of alcohol every hour. For this reason, men should limit their alcohol intake to two drinks a day, while women should only have one. A standard drink is equivalent to an ordinary beer or a small glass of wine.
2. Cut down on fatty foods
Reducing the amount of saturated fats, trans fats and hydrogenated fats in your diet. Saturated fats are found in fried foods, red meat and dairy products. Trans and hydrogenated fats found in processed foods. The liver stores excess fat in the diet, and the accumulation of fat over time can cause fatty liver disease.
Related article: Fatty liver is on the rise in young Singaporeans
3. Reduce body weight
obesity, particularly abdominal or central obesity is a major risk factor for the development of fatty liver disease risk. Eat a balanced diet and exercise regularly to maintain a healthy weight. A fatty liver fat digestion slows. Not aspire to the goal of ideal body mass index (BMI). Cutting healthy values ​​recommended by the Ministry of Health and HPB Singapore are between 18.5 and 22.9.
4. Avoid excess supplementation of traditional medicine and remedies
excessive supplementation may cause liver inflammation. As the liver detoxifies, supplementation with certain medicines or traditional remedies can lead to liver damage or even failure. This is because some of these remedies contain heavy metals, which are taken in large amounts can cause liver toxicity or affecting the proper functioning of your liver.
Related article :? Could you take antioxidants actually increase the risk of cancer
5. Eat more fiber
Eating more fiber rich foods like whole grains, fruits and vegetables. For proteins, more fish, beans and nuts, and reducing consumption of red meat.
6. Vaccinated
vaccinated against hepatitis A and B, both viral infections liver. Hepatitis A is contracted from contaminated food or water, and hepatitis B, by sexual contact, contaminated blood and needles.
Related article: True or false? Hepatitis B carriers are 100 times more likely to develop liver cancer than non-carriers
7. Exercise regularly
Regular exercise is the key to a healthy liver. Exercise increases energy levels, reduces stress on the liver, and helps prevent obesity - a high risk factor for liver disease. Points to a total of 150 minutes of exercise, like brisk walking, per week.
8. Beware of weight loss pills
Over-the -counter weight loss pills are available without prescription can contain ingredients such as ephedra (ma huang in Chinese), which are harmful to the liver.

Thanks for Reading Full Guidance to Keep Your Liver Healthy

Thank you for reading this Full Guidance to Keep Your Liver Healthy, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Full Guidance to Keep Your Liver Healthy Url Address https://healthnbeautyarticles.blogspot.com/2015/09/full-guidance-to-keep-your-liver-healthy.html