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Title : How to Prevent Cold, Cough and Flu
link : How to Prevent Cold, Cough and Flu

How to Prevent Cold, Cough and Flu

How to prevent colds, coughs and flu
here today, I will explain that some of the tips and health and how to prevent yourself from cold and cough itself.

health tips on how to prevent cold and cough


always keep your hands clean is best to wash your hands often with good soap that will protect you from microbes and germs. In some situations, without our knowledge we could touch someone's hands or sneezing. In those cases be clean by washing hands with soap.

Also after using their bathrooms clean your hands with hand washing. This can help us to lead a healthier life.


clean your environment area
Everyone should keep their places and their surroundings clean. We have to clean our homes, bathrooms, bedrooms and other living areas. The doctor advised to keep their mobile phones clean every time. Since without our knowledge few can use our cell phones. Through this mode also germs can get and get into your body.

Always eat healthy foods

as the winter season began, everyone should be careful what you eat. Few fruits and vegetables are the needs to be avoided in these winter months. So the advice from their family doctors and schedule yourself. Eat a healthy, nutritious diet with fresh fruits and vegetables. This helps in protecting our body to cause diseases such as cold and cough.

We hope everyone would understand these health tips on how to prevent cold and cough in these winter season in order to have a healthy lifestyle.

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