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Title : Health Tips to Avoid and Prevent Heart Attack
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Health Tips to Avoid and Prevent Heart Attack

tips for preventing and prevent heart attack
Today I will share what more and the important issue for all human beings in your life to live a healthy life and a happier lifestyle. The article covers the health tips to prevent heart disease and heart attack. We hope everyone is familiar on the topic and may not know how to prevent a heart attack. By reading this article you will know how to be safe himself in the prevention of heart disease and heart attacks.
health tips on how to prevent heart attack

Taking responsibilities for health
cardiovascular disease (also called heart disease) is a class of diseases that involve the heart , blood vessels. Cardiovascular disease is a leading cause of death in the US, with a duration of 34 percent of deaths, many suddenly and most of them were premature. If you were prone to diabetes, the risk increases naturally. One of the best prevention against this attack or heart disease is to understand the risks and treatment options to follow. This first step in the prevention of myocardial infarction is taking responsibility for your health.

Know your risks
for cardiovascular disease, the main risk factor is age. The person is greatest is affected by the heart attack first.

quit
continued willingness of smoking leads to heart disease. It has been published in an article in which the smoking and exposure to secondhand smoke increases the risk of heart attack and other cardiovascular diseases such as lung disease, stroke and etc.

maintain a balanced blood pressure
high blood pressure causes heart attacks and does not take symptoms in most individuals. Heredity and increasing age the risk of this disease.

monitor their blood lipid or cholesterol
high blood lipids can cause cardiovascular disease. Every human body has the bad, healthy cholesterol and triglyceride cholesterol. The lower the bad cholesterol will lead to heart disease in a human.


Keep your body weight
is good to maintain a healthy weight by regular exercise. Every day exercise will help in reducing heart problems, high blood pressure and makes you relax and comfort all day.

potable water fasting early morning
drinking water early in the morning is very important for health. That also drink a liter of water fasting early morning is very beneficial to the human body.
really is a difficult thing to drink water on an empty stomach in the early morning as this would lead to vomiting sensation for everyone. But it is our duty to drink at least a liter of water on an empty stomach to maintain a healthy lifestyle. Initially you can drink a glass of water and after that you can increase the amount of water every day.

Symptoms of heart attack
symptoms of a heart attack include:

• discomfort, pressure, heaviness or chest pain, arm or below the breastbone
• discomfort radiating to the back, jaw, throat or arm
• Fullness , indigestion, or choking feeling (may feel like heartburn)
• sweating, nausea, vomiting, dizziness or
• extreme weakness, anxiety or shortness of breath
• fast or irregular heart
• During a heart attack, symptoms last 30 minutes or more and not relieved by rest or nitroglycerin under the tongue.

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