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Title : 9 Foods To Help Fight Stress With
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9 Foods To Help Fight Stress With

Some call it a modern disease, but it is undeniable that many people suffer from it. We are aware that stress is a great enemy of health and good looks, but many accept it as normal and not try to reduce their harmful effect. But the daily exposure to stress contributes to the occurrence of adverse health consequences.

There are many different ways to reduce stress and one of the most important is choosing healthy foods. Here is a list of foods with regular consumption, will reduce stress and its effects.

Celery

Celery has a wide range of soothing effects. Studies have shown that eating four stalks of celery a day can reduce blood pressure, which is one of the first symptoms you are under stress.

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Garlic has been used for thousands of years because of its strong antibacterial properties, antivirus and anti-depressants. These properties will help reduce inflammation, influence blood circulation, maintain a balance of sugar levels in the blood and encourage detoxification of the body. All these issues are symptoms of stress.

Leafy vegetables

Leafy vegetables include broccoli, cauliflower, cabbage, kale, Chinese cabbage and horseradish. These vegetables contain sulfur compounds that stimulate enzymes that are important to stop and prevent the spread of cancerous changes.

The bluefish

All kinds of oily fish such as mackerel, sardines, salmon, trout and sardines are rich in omega-3 , magnesium and zinc, all of which have a beneficial effect on brain function, heart health and also reduce unwanted stress effects.

Chamomile

It is known that chamomile tea helps with insomnia, nervousness and stomach. Chamomile also increases levels of hippuric acid and prevents infections (the same substance can be found in cranberry and blueberry).

chocolate

Even before Europeans began adding sugar in the chocolate, the Aztecs celebrated the bitter cocoa because of its positive effects on health. Studies have shown that 40 grams of black chocolate a day can help a person cope with stress, through the release of the happiness hormone in the brain, known as beta-endorphin.

Nuts

These fruits are rich in B, zinc, magnesium and vitamins omega 3 fatty acids - nutrients that the body burns when we are agitated. As a source of healthy fats, nuts reduce appetite naturally balance the levels of blood sugar, reduce the desire to eat sweets and help the metabolism.

Olive oil

Olive oil is the main ingredient in the Mediterranean diet. It has been shown to be able to help in the prevention of depression and to help with inflammation. There is evidence that the oil protects against oxidative stress, which is the leading cause of heart disease.

berries (raspberries, blueberries)

The berries are rich in antioxidants that help circulation, brain function and prevent premature aging of the skin, often caused by chronic stress. The berries contain the highest amount of elegiac acid -. A substance that helps eliminate toxins from the body, and regulates cholesterol and hormones in women

References:

http://www.prevention.com/mind-body/emotional-health/13-healthy-foods-reduce-stress-and-depression

http://articles.mercola.com/sites/articles/archive/2015/04/27/10-stress-relieving-superfoods.aspx

"9 Foods To Help Fight Stress With", Article source: http://www.healthylifetricks.com/9-foods-to-help-fight-stress-with/

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