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Title : 14 Food Products Which Can Help You in Maintaining Your Young Looks
link : 14 Food Products Which Can Help You in Maintaining Your Young Looks

14 Food Products Which Can Help You in Maintaining Your Young Looks

Food products about which information is provided
below are not any super products, but they are the part of healthy diet which
helps in maintaining young looks and stopping effects of increasing age. We do
not know much about these food products as much information found in
researches. These food products are plentiful of antioxidants and
phytochemicals which helps in fighting diseases.




However it is not fully proved till about functions of many phytochemicals, but there are benefits are quite clear. Hence include these eatables in your diet and watch how they will help in stopping effects of your increasing age.

Apple/Grapes/Cherry/Strawberry

Soluble fibres of apple lower blood sugar level. These
fruits also contain elegiac acid which helps in fighting cancer; this acid
destroys function of enzymes used by cancer cells.

Caulifloer Family

Cauliflower, cabbage, broccoli, Brussels sprouts etc.
prevents us from many diseases. Beta carotene present in these vegetables
(which is especially present in broccoli) helps in fighting many cancers.

Chilly/ Black Pepper

It is considered that chilly is harmful for stomach,
but now specialist believe so that light burning of stomach helps in activating
immune system of body.

Citrus Fruits

Oranges, lime, grapes, lemon etc. contains vitamin C,
bioflavonoids and limonene in ample amount. It was tested in a report that it
is effective in breaking cells responsible for cancer (carcinogens).  

Garlic and Onion Family

Some elements present in garlic helps in lowering bad
LDL cholesterol and triglycerides of blood and enhance good HDL cholesterol. It
lowers blood pressure, enhances immunity and keeps antibiotic characters
maintained. Onion, spring onion etc. contains allium compounds which protects
our heart and liver from many diseases like garlic. 

Green Tea

It was observed in many researches that green tea may
prove to be effective in fighting cancer. Mainly polyphenols (antioxidants of
first class) are considered responsible for it. These food products have even
shown effective results. 

Leafy Vegetable

Spinach, fenugreek, salad leaves, king’s cumin etc.
are good source of beta carotene. Instead of it some of them also provide
calcium, iron, folic acid, vitamin C and many other nutrients. 

Oats

It is an effective medicine for heart. Cooking and
eating around ½ cup of dry oats helps in controlling cholesterol and blood
sugar level.

Fish

Mackerel, salmon, tuna, sardine, haring, trout etc.
fishes have omega 3 fatty acid. It prevents our blood from getting accumulated
at a place and thus prevents us from heart attacks. Omega 3 fatty acid prevents
us from diabetes, cancer, swelling and other diseases like arthritis,
ulcerative causative etc. 

Olive/Mustard Oil

Any type of fat is harmful for heart, but conversion
of Trans fat into useful fat with MUFA (monosaturated) is beneficial. 

Papaya/Carrot

Like all yellow and orange fruits and vegetables
pumpkin, mango, sweet potato etc. contains beta carotene and vitamin C in ample
amount. Papaya is plentiful of these enzymes which help in digestion.

Soya Products

Soya bean, soya flour, soya milk and tofu contain less
fat and more calcium. Soya products contain plenty of such elements which help
in lowering characters responsible for cancer.

Tomato

It contains lycopene, which is a kind of carotene,
they helps in making immune system much stronger. It also possesses feumeric
acid and chromogenic acid which helps in removing carcinogens. 

Curd

It was observed in researches that curd contains
living bacteria which helps in digestion. It is a good source of calcium, it
protects us from osteoporosis.

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