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Title : 10 Signs You Have A Thyroid Problem And 10 Solutions For It
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10 Signs You Have A Thyroid Problem And 10 Solutions For It

10

thyroid hormone production is regulated by a feedback loop between the hypothalamus, thyroid gland and the pituitary gland. Hypothalamic thyrotropin releasing hormone (TRH) stimulates pituitary thyrotropin synthesis and secretion (TSH).

TSH stimulates the production and release of T4 and T3 thyroid gland. When produce enough T4, it is pointing to TRH and TSH enough thyroid hormone in the circulation and produce no more.

About 85% of the hormone produced by our thyroid gland is T4, which is an inactive form of the hormone. After T4 is made, a small amount thereof becomes T3, which is the active form of thyroid hormone.

then it becomes T3 or free T3 (FT3) or Reverse T3 (RT3). Free T3 is very important in all this, because it is the only hormone that can bind to a receptor and cause our metabolism is raised, keep warm, keep your mind working, bowels moving, and other hormones in check. The role of reverse T3 is not well known, has realized increase in people under extreme stress and those with mercury toxicity.

And there Hashimoto's thyroiditis, which is an autoimmune disease and the most common form of hypothyroidism. The numbers of this disease have been realized to increase annually. An autoimmune disease is one in which the body turns on itself and begins to attack a specific organ or tissue believing that is foreign.

An evaluation of autoimmune thyroid disease that can be ordered thyroid peroxidase antibodies (TPOAb) and thyroglobulin antibodies (TgAb).

Why is hypothyroidism often underdiagnosed in the US?

Because many of the symptoms of thyroid imbalance are vague, most doctors do not even spend enough time with their patients to address this issue.

Most physicians use only one or two tests (TSH and T4) for detecting problems, and do not check FT3, RT3 or thyroid antibodies. They also use only the reference values ​​"normal" lab as your guide. Instead of listening to their patients' symptoms, they are guided by "optimal" laboratory values ​​and temperature.

What laboratory tests are best for determining a thyroid problem?

The doctor should check the panel below:

• TSH
• Free T4
• free T3
• Reverse T3
• the thyroid peroxidase antibodies (TPOAb)
• antibodies thyroglobulin (TgAb)

What are the optimum values ​​'' laboratory for thyroid tests?

These ranges have been found to be optimal values ​​for thyroid testing laboratory.

• 02.01 ERU TSH / ml or less (Armour or aggravated T3 can artificially suppress TSH)
• FT4> 1.1 ng / dL
• FT3> 3.2 pg / ml
• RT3 less than 10: RT3 1: FT3
• TPO - <9 IU / mL or negative
• TgAb - <4 IU / ML or negative

10 things you can do to improve thyroid function

1. Take a high-quality multivitamin containing iron, iodine, zinc, selenium, vitamin D and B vitamins

2. take a supplement tyrosine and iodine - it will help with FT4 to FT3

conversion.

3. Try to go gluten-free! And if you have Hashimoto's thyroiditis, try to go full of grains and legumes free.

4. deal with your stress and support the adrenals. The adrenal and work hand in hand thyroid glands. You can start practicing restorative yoga and try adaptogenic herbs that support the adrenal glands in coping with stress.

5. Get 8 to 10 hours of sleep each night.

6. Consult with a biological dentist to safely remove amalgam fillings you may have.

7. limit intake of cruciferous vegetables (although there is still some debate on this topic).

8. Remove fluoride, bromide and chlorine out of your diet and environment.

9. heal your gut. A healthy digestive system (gut) is essential for good health.

10. is important to find a doctor in your area and make the laboratory test described above is executed and work with you to find the root cause of the imbalance thyroid.

Source: www.mindbodygreen.com

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