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Title : These 6 things can helps in removing dandruff
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These 6 things can helps in removing dandruff

Scurf problem is quite common. This problem can be due to many reasons. Because of this reason people who face this problem make use of many kinds of shampoos and conditioners, but then also this problem do not move away from us. If you also face this problem and become tired of using different kinds of shampoo and conditioners, then today we are going to make you familiar with some such eating products, including those in your diets will helps a lot in preventing this problem.









1. Banana:-

Banana is easily available in all seasons and it is a nutritious and tasty fruit. Banana is sweet , powerful fruit it enhances quantity of sperm and muscles and also beneficial in eyes problems. Banana contains vitamins and minerals like zinc, potassium and iron. Instead of it also contains amino acids and anti oxidants. Which are quite helpful in removing scurf. prepare paste of banana and avocado and apply it on head. After 20 minutes wash your head and hair.




2. Sunflower

Seeds of sunflower prevents extra secretion of oil from head skin. It possesses zinc and vitamin B6. Its seeds improves digestion and metabolism and prevents us from infection due to scurf.




3. Grams:-

Eating grams daily removes scurf. It contains carbohydrates, protein, water, slipperiness, fibres,  calcium, iron and vitamins. Gram is known as almond for poor people, because it is cheap but this cheap but this cheap source have tendency of fighting with almost all diseases. Eating grams enhances our beauty and sharpens our mind and memory. Gram contains zinc and vitamin B6. Therefore its regular consumption keeps us from scurf, those who do not like taste of grams can make its paste by grinding it and apply it on head. This can also prevents us from scurf and scurf and dandruff.




4. Garlic:-

Out of nutrients and minerals present in it, aliseen is such a element know in form of anti-bacterial, anti-fungal and anti-oxidant. Garlic contains aliseen acid in high concentration, which is a kind of natural anti-fungal. Hence people who face problem of scurf should include garlic in their diet. Apply garlic also removes scurf. Apply garlic juice mixing little water in it, scurf will go away.




5. Wheat:-

Grown wheat have ample of vitamin E. for increasing body growth and development vitamin E is a necessary nutrient. Not only this, eating this type of wheat also make skin and hair glossy and shiny respectively. It also helps in function of kidney, vessels and function of kidney, vessels and glands, make skeleton system strong and helps in production of new blood cells. Germinated wheat also lowers extra fat in body. It contains a lot of zinc and vitamin B6. Hence its consumption keeps us protected and away from scurf.




6. Apple:-

Apple is  a fibrous fruit hence it is an abundant source of fibre. Eating apple also keeps our digestive system fir and healthy. It is a good anti oxidant also. It also helps in curing for diabetes, cancer and brain related problems. Apple maintains amount of glucose in body, which is helpful for patients of diabetes. Eating apple also keeps us away from scurf and hair looks healthy and shiny.

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