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Title : Simple Yoga Stretches For Relieving Chronic Sciatica Pain
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Simple Yoga Stretches For Relieving Chronic Sciatica Pain

The sciatic nerve

The sciatic nerve (also called sciatic nerve sciatic nerve ) is the largest single nerve in the body. It begins in the lower back down the back of each leg and consists of individual nerve roots that start branching out of the spine in the lower back and combine to form the sciatic nerve.

What is sciatica?

sciatica ( sigh-en-ih-kah ) is not a disease but a symptom of an underlying medical condition and is known as one or more of the following symptoms:

• the constant pain in the lower back, down the leg from the back (rarely both legs)
• the pain worsens when the person feel
• a burning or tingling sensation is felt down the leg
• weakness, numbness or difficulty moving the leg or foot
• the person has difficulty standing or walk.

most common causes of sciatica:

• lumbar disc herniation :. is sometimes referred to as a ruptured disc, herniated disc, protruding disc, bulging disc, or a pinched nerve
• Degenerative disc disease :. This condition occurs when a weakening of the results disk in excess of micro-motion at that spinal level, and inflammatory proteins from inside the disk is exposed and irritate the area
• Isthmian spondylolisthesis :. when a vertebral body slips forward on the one below due to a small fracture in a piece of bone that connects the two joints on the rear side of the spinal segment
• lumbar spinal stenosis: . is characterized by narrowing of the spinal canal
• Piriformis syndrome :. When the piriformis muscle pinches a nerve root of the sciatic nerve
• sacroiliac joint dysfunction :. caused by irritation of the sacroiliac joint
• Pregnancy :. Weight gain, a change in the center of gravity of the person, and hormonal changes as a result of pregnancy, can cause sciatica
• Scar tissue :. This occurs when scar tissue compresses the nerve root
• Muscle tension :. When an inflammation of a muscle strain puts pressure on a nerve root
• spinal tumor :. Tumors in the lower back can pinch the nerve root

possible treatment options:

Bed rest is recommended by most medical. Other ways to treat sciatica is by using drugs to relieve pain and inflammation (including injectable and oral cortisone) and relax muscles, physiotherapy and massages. Conditioning of the lumbar area stretching exercises help relieve the symptoms of sciatica. Sometimes the only treatment for persistent sciatica, which is caused by nerve compression in the lumbar spine, may be with surgical procedures.

This next video instruction provides yoga stretches easy to help you get relief from sciatica and lower back pain:

Sources:

PsycheTruth

www.curejoy.com

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