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Title : How to Reduce Fat from Cheeks
link : How to Reduce Fat from Cheeks

How to Reduce Fat from Cheeks

How to Reduce Fat from Cheeks

Are you upset about having chubby cheeks? Do you really want to get rid of those excess fat from your face? 

Chubby cheeks can make you feel disheartened and can lower your self-confidence.Excess cheek fat can make your face look older and bulky.

But now, no more worries, say goodbye to your cheek fat and get sculpted, toned and slimmed cheeks in 15 days.All you have to do, is follow these 5 techniques and useful tips to reduce cheek fat in 15 days.

1.Chewing Gum

Chewing gum is a good facial exercise to cut calories from the cheeks and flatten chubby cheeks.Chewing sugar-free gum for about 20 minutes twice in a day, melts fat cells from your face and makes your face visibly thinner and toned.Do this 30 minutes after having your lunch and 30 minutes after having your dinner.

2.Blow Balloons

Blowing balloons is a great way to tone and slim down your chubby cheeks.Simply, take a balloon and fill it with air.As you blow, feels the muscle in your cheeks expand.Release the air from the balloon and repeat the procedure for 10 times.This technique really works! And in 5 days you will notice a difference in the size of your cheeks.

3.Drink lots of water

You may be suffering from chubby cheeks because your body is retaining too much water because you're not drinking enough of it. When your body worries that you're not drinking enough water, it stores excess water in your cheeks and eyes, making your face look puffy. Drinking at least nine 8-ounce glasses of water a day will keep your body from being dehydrated and will make your cheeks look less chubby

4.Face Massage

Facial massage is an effective way to reduce cheek fat, sculpt and tone your face.Excess fluid buildup causes swelling on your face and neck.Regular face massage with ginseng oil or wheat germ oil stimulates healthy blood circulation, drains lymphatic build-up and decreases water retention.

Smiling Fish Exercise

This is a great facial exercise to firm and tone your cheeks, it reduces flabby fat from your cheeks and strengthens your cheeks.This exercise, especially targets the fat on your lower cheeks and around the chin.Suck in your cheeks to make a fish face and then try smiling while holding this posture.Stay in this position for a count of 10 seconds and then repeat for 5 times.

5.Avoid alcohol. 

Avoiding alcohol can have a number of health benefits in addition to helping you lose weight from your cheeks, such as raising your energy levels and lowering soreness and helping avoid headaches. Drinking alcohol can make you dehydrated, which can lead to water retention and facial puffiness. It can also make you gain weight all over your body, which will make you gain weight in your cheeks

Drinking alcohol makes you take in many empty, sugar-filled calories. Replace the alcoholic beverages you drink with natural fruit smoothies or herbal teas.

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